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5

Shirred Eggs with Thyme

Servings 2
Calories 1kcal

Ingredients

  • 1 small pat of butter
  • 4 large eggs
  • about 2 tsp skim milk
  • 1 generous pinch of fresh thyme or an herb of your choice
  • Sea salt preferably grey and black pepper

Instructions

  • Preheat your oven to 425ºF.
  • Use the butter to lightly grease the bottoms and sides of two quarter cup ramekins or other small, shallow dishes. Crack two eggs into each ramekin and drizzle with the milk. Sprinkle the thyme over the top.
  • Place the ramekins on a baking sheet and bake for 6 minutes, or until the whites begin to set and the edges just begin to brown. Broil the eggs for an additional 3 minutes or until the center begins to firm up - the eggs will continue to cook slightly when you take them out of the oven. Remove from oven, season with salt and pepper, and enjoy!
  • The yolks on these will be coked to an "over-medium" level of doneness. Adjust the broiling time up or down by 1 minute if you prefer your yolks cooked to a different level.

Notes

Approx. 160 calories, 12 grams fat, 0 grams fiber, 12.5 grams protein

Nutrition

Calories: 1kcal