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5

Tropical Green Smoothies

I buy mixed bags of frozen pineapple and mango at Aldi, but you can also buy them separately and use 1 cup of each.
Prep Time 5 minutes
Total Time 5 minutes
Servings 4
Author Lauren Keating

Ingredients

  • 2 cups coconut milk
  • 2 cups baby spinach
  • 2 dates
  • 1 banana
  • 2 cups frozen pineapple and mango chunks
  • chia seeds flax meal, hemp, or other mix-ins of your choice

Instructions

  • Add the coconut milk and spinach to your blender. Cover and blend on high 20-30 seconds or until the spinach is completely blended not the milk.
  • Add the banana, date and any mix-ins that you like and blend another 10 seconds, or until smooth.
  • Finally, add the frozen pineapple and mango. Blend on high, using the tamper to press the fruit into the blades of the blender, until smooth.
  • Drink immediately or freeze for later.