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4.80 from 24 votes

Noodles with Brussels Sprouts, Caraway, and Lemon

Soft caramelized onions and Brussels sprouts add enough moisture to this noodle dish that you don't need to add sauce – just be sure to stir it well so the vegetables and cooking oil distribute evenly throughout the dish.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 495kcal

Ingredients

  • 6 ounces No Yolks® Extra Broad Noodles
  • 1 pound chicken cutlets
  • ¼ cup flour
  • ½ teaspoon hot Hungarian paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 egg
  • 1 tablespoon olive oil
  • 1 lemon juiced
  • 2 tablespoons olive oil
  • 1 medium onion thinly sliced
  • 3 cups sliced Brussels Sprouts about 20
  • 1 teaspoon caraway seeds
  • Parsely for garnish optional

Instructions

  • Heat oven to 200ºF. Bring a large pot of water to a rolling boil.
  • While you wait for the water to boil, prepare the chicken. In a shallow dish, combine the flour, paprika, salt, and pepper. In a clean bowl, beat the egg with 1 tablespoon water. Dip the chicken into the egg, then dredge in flour.
  • Heat 1 tablespoon of olive oil in a large nonstick skillet set oven medium-high heat. Add the chicken and cook for 2 minutes on each side, or until golden brown and cooked through. Sprinkle with half the lemon juice and transfer to the oven to keep warm.
  • Add the noodles to the boiling water and cook for 10 minutes.
  • While the noodles cook, heat the remaining oil over medium heat. Add the onion and cook 2 minutes, or until softened. Add the shredded Brussels sprouts and cook 5 minutes, or until they begin to turn golden brown on the edges. Drain the noodles and add to the pan with the vegetables. Sprinkle with the remaining lemon juice and stir well to combine.
  • Top the noodles with the chicken. Garnish with parsley, if desired.

Nutrition

Calories: 495kcal | Protein: 74g | Fat: 6g | Cholesterol: 11mg | Fiber: 4g