Lentil and Kale Soup with Merguez
- 2 tablespoons olive oil
- 8 ounces merguez or Italian sausage crumbled
- 1 onion finely chopped
- 3 celery ribs finely chopped
- 2 carrots finely chopped
- 2 garlic cloves minced
- 1 tablespoon roasted ground cumin
- 1 tablespoon roasted ground coriander
- 1 cup lentils
- 28 ounces chopped tomatoes in puree
- 8 cups water
- 4 cups chopped kale
- 2 tablespoons red wine vinegar
Heat the olive oil in a heavy soup pan set over medium heat. Add the sausage and cook until browned, about 5 minutes. Add the onion, celery, and garlic; cook until the onions are soft but not brown, about 3 minutes. Stir in the spiced and cook 1 minute.
Ad the lentils, tomatoes, and water. Simmer for 30-40 minutes, or until the lentils are tender. Season with salt, to taste. Stir in the kale and cook until wilted. Remove from heat and stir in the vinegar.
Calories: 349kcal | Protein: 16.6g | Fat: 1.8g | Fiber: 15.7g