Chilled Carrot Soup with Scape-Pistachio Pesto
For the Soup:
- 1 tablespoon olive oil
- 1 leek white and pale green parts only, chopped
- 3 cloves garlic minced
- 2 teaspoons b][roasted ground cumin
- 1 pound carrots peeled and chopped (about 2.5 cups)
- 4 cups vegetable broth
- 1 cup light coconut milk canned
Heat the olive oil in a large soup pot set over medium heat. Add the leeks, garlic, and cumin. Cook, stirring occasionally, until soft β 5-7 minutes. Add the carrots and vegetable broth. Bring to a boil and cook until the carrots are soft β about 30 minutes.
Transfer the soup to a blender, working in batched if necessary, and blend until smooth. Chill at least two hours.
Just before serving, stir in the coconut milk. Swirl 1 teaspoon pesto (recipe follows) into each serving of soup.
To Make the Pesto:
Add the olive oil, garlic scapes, and pistachios to a blender. Blend until a paste forms. Add the nutritional yeast/parmesan is using and pulse 3 or 4 times to combine. Thin with additional olive oil if needed. (This recipe will make more pesto than you need for the soup.)
Calories: 175kcal | Protein: 5.2g | Fat: 12.1g | Fiber: 2.4g