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5

Chilled Carrot Soup with Scape-Pistachio Pesto

Servings 6
Calories 175kcal

Ingredients

For the Soup:

  • 1 tablespoon olive oil
  • 1 leek white and pale green parts only, chopped
  • 3 cloves garlic minced
  • 2 teaspoons b][roasted ground cumin
  • 1 pound carrots peeled and chopped (about 2.5 cups)
  • 4 cups vegetable broth
  • 1 cup light coconut milk canned

For the Pesto:

Instructions

  • Heat the olive oil in a large soup pot set over medium heat. Add the leeks, garlic, and cumin. Cook, stirring occasionally, until soft – 5-7 minutes. Add the carrots and vegetable broth. Bring to a boil and cook until the carrots are soft – about 30 minutes.
  • Transfer the soup to a blender, working in batched if necessary, and blend until smooth. Chill at least two hours.
  • Just before serving, stir in the coconut milk. Swirl 1 teaspoon pesto (recipe follows) into each serving of soup.

To Make the Pesto:

  • Add the olive oil, garlic scapes, and pistachios to a blender. Blend until a paste forms. Add the nutritional yeast/parmesan is using and pulse 3 or 4 times to combine. Thin with additional olive oil if needed. (This recipe will make more pesto than you need for the soup.)

Nutrition

Calories: 175kcal | Protein: 5.2g | Fat: 12.1g | Fiber: 2.4g