Go Back Email Link
Print Pin
No ratings yet

Chipotle Quinoa Fritters #SundaySupper

Look for canned chipotles in adobo near the Mexican food at your grocery store. For this recipe you'll use the peppers and the adobo sauce that they're packed in.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 8
Calories 369kcal
Author Lauren Keating

Ingredients

  • 1 cup quinoa rinsed and drained
  • ¾ cup finely chopped cauliflower
  • 2 cloves garlic minced
  • 1 shallot minced (about 2 tablespoons)
  • ½ cup shredded mozzarella cheese
  • 2 chipotle peppers finely chopped plus 2 tablespoons adobo
  • ¼ teaspoon sea salt
  • 2 15- ounce cans chickpeas garbanzo beans, rinsed and drained
  • 1 egg beaten
  • 2 cups bread crumbs
  • oil for frying
  • 1 cup plain non-fat Greek yogurt
  • 1 lime juiced
  • 2 tablespoons adobo

Instructions

  • In a medium saucepan, combine the quinoa and 2 cups of water. Bring to a boil, then simmer for 10 minutes. Add the cauliflower, garlic, shallot and simmer another 5 minutes, or until all of the water is absorbed.
  • Remove from heat and stir in the mozzarella, chopped chipotles, adobo, and salt. Add the chickpeas and egg; use a potato masher or heavy wooden spoon to mash everything together, breaking the chickpeas down into a relatively smooth paste.
  • Use a teaspoon to form the mixture into rounds; coat with bread crumbs.
  • In a large pan, heat 2-inches of oil to 275ºF. Add the fritters and cook until golden brown, 1-2 minutes on each side. Remove from the oil and let drain on a cooling rack set over some paper towels.
  • While the fritters cool, prepare the dipping sauce by mixing together the yogurt, lime juice, and adobo. Add salt to taste.
  • Serve the chipotle quinoa fritters and dipping sauce warm or at room temperature.

Notes

Recipe adapted from Judith Choate's Quinoa Fritters with YogurtHerb Dipping Sauce

Nutrition

Calories: 369kcal | Protein: 16g | Fat: 12.9g | Fiber: 9.1g