Protein-Packed Malted Waffles
The length of time that these waffles take to cook will vary depending on your waffle iron. I found that mine needed an extra 30-seconds to a minute beyond the highest setting to turn golden brown. Use a form to remove the waffles very carefully - they're very light with a super crispy exterior and will break easily.[br]ViShape protein powder is sweet cream flavored. If using a different brand of powder, you might need to add some vanilla extract and sweeten to taste.
Servings 4
Calories 245kcal
Ingredients
- ½ cup Gold Medal white whole wheat flour
- ¼ cup ViSalus ViShape protein powder
- ¼ cup cornstarch
- 2 tablespoons malted milk powder
- ½ teaspoon baking soda
- ¼ teaspoon salt
- ¼ teaspoon baking powder
- 1 cup skim milk
- 2 tablespoons olive oil
- 1 egg separated
Instructions
- In a mixing bowl, combine flour, protein powder, cornstarch, malted milk powder, baking soda, salt, and baking powder. Mix well. Stir in the milk, oil, and egg yolk.
- Add the egg whites to a second bowl. Use a hand mixer to whip the eggs whites until they're thick and shiny and hold a stiff peak. Fold the egg whites into the waffle batter.
- Spray your waffle iron with cooking spray. Add 1/4 cup batter and cook on highest setting, continue cooking and extra minute or so, keeping a close eye on it so your waffle doesn't burn. Carefully remove from waffle iron. Keep warm on a rack set in a 200-degree oven until ready to serve. Repeat with remaining batter.
Nutrition
Calories: 245kcal | Protein: 12g | Fat: 9g | Fiber: 4g