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5

Seared Cod with Mustard Cream Sauce over White Beans and Kale

Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4
Calories 351kcal

Ingredients

  • 2 slices bacon chopped
  • 1 clove garlic minced
  • 2 cups sliced kale
  • 1 cup chicken broth
  • 1 can cannellini beans rinsed and drained
  • 1 tablespoon olive oil
  • 4 cod fillets
  • ¼ teaspoon chili powder
  • 3 tablespoons Saucy Mama hatch chili mustard
  • 3 tablespoons heavy cream
  • ¼ cup chicken broth

Instructions

  • Add the bacon to a large skillet set over medium heat. Cook until bacon crisps and fat renders, 5-7 minutes. Pour off all but about 1 tablespoon of fat. Return the pan to the heat and add the garlic and kale. Cook 2-3 minutes, or until kale begins to wilt. Add chicken stock and beans. Reduce heat to low and cook 15 minutes.
  • Heat the oil in a second pan over medium heat. Season cod filets with chili powder, then add to oil. Cook 5 minutes on each side or until cooked through. Remove from pan; tent with foil to keep warm.
  • Return pan to heat. Add mustard and cream. Whisk to combine. Pour in 1/4 cup chicken stock. Bring to a simmer and cook until sauce has reduced by about 2/3.
  • Serve cod over the white bean and kale sautee. Spoon mustard sauce over the top.

Nutrition

Calories: 351kcal | Protein: 29.1g | Fat: 13g | Fiber: 6.7g