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5 from 3 votes

Carrot & Red Lentil Soup

Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 4
Calories 262kcal

Ingredients

For the soup:

  • 2 teaspoons Olive Oil
  • 1 Onion thinly sliced
  • 1 Leek white and light green parts only, sliced
  • 2 Garlic Cloves minced
  • 1 tablespoon Freshly Grated Ginger
  • 1 tablespoon Tomato Paste
  • 5 Carrots peeled and sliced
  • 1 cup Red Lentils rinsed
  • 6 cups Water
  • 1 Bay Leaf
  • 1 Lime juiced
  • ½ cup Light Coconut Milk

For the Shrimp:

  • 8 Large Shrimp about 1/2 pound
  • 1 teaspoon Olive Oil
  • 1 tablespoon Water
  • ½ teaspoon Coriander
  • ¼ teaspoon Ground Ginger
  • ¼ teaspoon Paprika
  • Pinch Cayenne optional
  • Fresh Cilantro for serving

Instructions

  • Heat the oil in a large saucepan set over medium heat. Add the onion, leek, garlic, and ginger and cook 4-5 minutes to soften the onion. Stir int the tomato paste and cook 1 minute. Add the carrots, lentils, water, and bay leaf. Cover and simmer 30 minutes, or until lentils are soft. Discard bay leaf and stir in lime juice.
  • While the soup simmers, prepare the shrimp: combine the olive oil, water, coriander, ginger, paprika, and cayenne to for a thick paste (thin with additional water if necessary). Coast the shrimp with the spice paste. Spray a grill pan with cooking spray and set over high heat. When the pan is very hot, add the shrimp. Cook 2 minutes on each side, or until cooked through. Remove from heat.
  • Transfer the soup to a blender or food processor; puree until smooth. Return to pot an stir in coconut milk.  Add salt to taste.
  • Divide soup between four bowls. Top with shrimp and cilantro. Id desired, drizzle additional coconut milk on top.

Nutrition

Serving: 1g | Calories: 262kcal | Carbohydrates: 42g | Protein: 18g | Fat: 2g | Sodium: 51mg | Fiber: 19g | Sugar: 4g