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5 from 3 votes

Healthy Pumpkin Smoothie Recipe

This healthy smoothie recipe is perfect for early fall, when you're excited for fall flavor but it's still hot outside. It's great as a quick breakfast or an afternoon snack!
Course Smoothie Recipes
Cuisine American
Keyword pumpkin smoothie, pumpkin spice smoothie
Prep Time 6 minutes
Freeze Time 6 hours
Total Time 6 hours 6 minutes
Servings 2 servings
Calories 245kcal
Author Lauren Keating

Equipment

Ingredients

  • ¾ cup milk dairy or nondairy
  • 2 Tablespoons pure maple syrup
  • ¾ cup vanilla yogurt
  • 1 cup frozen pumpkin puree see note above
  • 2 teaspoons pumpkin pie spice

Instructions

  • Remove the frozen pumpkin puree from the freezer, and break it into large pieces.
  • In a high power blender, add the milk, maple syrup, vanilla yogurt, frozen pumpkin puree, and pumpkin pie spice in that order.
  • Blend on high speed until the ingredients are smooth, about 2 minutes, using the tamper to press the ingredients into the blades as needed.

Nutrition

Serving: 1serving | Calories: 245kcal | Carbohydrates: 46g | Protein: 9g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 13mg | Sodium: 97mg | Potassium: 626mg | Fiber: 4g | Sugar: 38g | Vitamin A: 19229IU | Vitamin C: 6mg | Calcium: 319mg | Iron: 2mg