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4.55 from 11 votes

Almond Flour Protein Waffles

This keto waffle recipe turns out the perfect waffles: crispy on the outside, light and fluffy on the inside, and not too sweet. Plus they're ready in 20 minutes and freeze well! You're going to love them!
Course 14 Sweet Breakfast Recipes
Cuisine American
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 6 large waffles
Calories 219kcal

Ingredients

  • 1 ½ cups blanched almond flour
  • 1 scoop vanilla whey protein
  • 1 cup unsweetened almond milk
  • 1 teaspoon vanilla extract
  • Sweetener to taste optional
  • 1 large egg

Instructions

  • Preheat your waffle iron.
  • Whisk together the almond flour and protein powder in a large bowl. Mix in the almond milk and vanilla. Add sweetener to taste, if desired, then add in the egg. Mix until the ingredients are just combined; it's ok if the batter is a little lumpy as long as everything is moistened.
  • Grease your waffle iron with cooking spray or butter.
  • Add batter to your waffle iron (about 1/3 cup batter for a full-sized waffle iron or 1/4 cup for a mini iron). Cook until golden brown.

Nutrition

Serving: 1large waffle (2 mini waffles) | Calories: 219kcal | Carbohydrates: 7g | Protein: 15g | Fat: 15g | Saturated Fat: 1g | Polyunsaturated Fat: 13g | Cholesterol: 33mg | Sodium: 29mg | Fiber: 4g | Sugar: 2g