Healthy Sweet Potato Casserole

Sweet Potato Casserole with Curried Cashews

Healthy Sweet Potato Casserole

This healthy sweet potato casserole is topped with a flavorful curry-cashew topping that gives it an irresistible crunch. Perfect for a cozy night in or a special holiday meal, this casserole is a must-try for sweet potato lovers.

Course Side Dish

Cuisine American

Keyword healthy sweet potato casserole, sweet potato casserole with curry

Prep Time 10

Cook Time 30

Total Time 40

Servings servings

Calories 196kcal

Author Lauren Keating

Ingredients

¾ cup halved raw cashews
1 teaspoon grape seed oil
½ teaspoon Madras curry powder
2 large sweet potatoes about 4 pounds total
½ cup orange juice
Salt and pepper to taste
1 large egg beaten
2 tablespoons shredded coconut
1 teaspoon brown sugar

Instructions

Heat your oven to 325°F.
Toss the cashews with the oil, curry powder and salt. Arrange them in a baking sheet in a single layer. Bake until lightly toasted, 5 to 8 minutes.
Meanwhile, peel the sweet potatoes and cut them into 2-inch cubes. Place them in a large pot and cover with water. Bring to a boil, then simmer until fork-tender — about 15 minutes.
Drain the potatoes and return them to the pot. Add the orange juice and mash until smooth. Season to taste with salt and pepper. Stir in the egg, then transfer the potatoes to a 9"x13" baking dish.
Mix the toasted cashews with the coconut and brown sugar. Scatter them over the mashed sweet potatoes.
Return to the oven and bake for 15 to 20 minutes, or until the casserole is golden brown and slightly puffed.

Nutrition