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4.80 from 5 votes

Roast Acorn Squash

This roasted acorn squash recipe is creamy, tender, and versatile — perfect as an easy weeknight side dish or for wowing your family at Thanksgiving. For a paleo option, use coconut sugar instead of brown sugar.
Course Side Dish
Cuisine American
Keyword how to roast acorn squash, roast acorn squash
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings 4
Calories 104kcal

Ingredients

  • 2 whole acorn squash
  • 4 teaspoons unsalted butter
  • 2 teaspoons brown sugar or coconut sugar
  • 2 teaspoons pure maple syrup
  • Salt to taste

Instructions

  • Heat your oven to 400°F.
  • Cut the squash in half. Use a spoon to scoop out the seeds.
  • Place the squash halves flesh-side up on a baking sheet.
  • Sprinkle with sea salt, then add 1 teaspoon of butter and 1 teaspoon of sugar to the center of each squash half. Drizzle with maple syrup.
  • Roast for 50-60 minutes, or until tender. Serve immediately.

Notes

If you prefer your squash more savory than sweet, use olive oil instead of butter, and omit the sugar and maple syrup. Add pepper to taste.

Nutrition

Serving: 1squash half | Calories: 104kcal | Carbohydrates: 18g | Protein: 1g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Cholesterol: 10mg | Sodium: 150mg | Fiber: 5g | Sugar: 3g