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5 from 2 votes

Sheet Pan Chicken Thighs with Root Vegetables

These crispy baked chicken thighs are an easy and healthy one pan dinner. Bone in chicken thighs are baked in the oven with root vegetables like carrots, parsnips, and turnips for a delicious weeknight dinner that's perfect for fall and winter! 
Course Healthy Weeknight Dinner Recipes
Cuisine American
Keyword baked chicken thighs, crispy chicken thighs, roasted chicken thighs
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 4 servings
Calories 338kcal

Ingredients

  • 4 bone-in chicken thighs
  • Kosher salt
  • Cracked black pepper
  • ½ teaspoon crushed rosemary
  • 4 carrots peeled and diced
  • 1 turnip peeled and diced
  • 2 parsnips peeled and diced
  • Parsley for garnish

Instructions

  • Heat your oven to 400ºF. 
  • Pat the chicken dry with paper towels. Season generously with salt, pepper, and rosemary. 
  • Add the diced vegetables to the bottom of a casserole dish. Place the chicken skin-side up on top of the vegetables.
  • Roast on the top rack of your oven for 40-50 minutes, until the chicken reaches an internal temperature of 165 degrees and the skin is crisp. 
  • Remove from the oven and let rest for 5 minutes. Sprinkle with fresh parsley. 

Nutrition

Serving: 1g | Calories: 338kcal | Carbohydrates: 14g | Protein: 32g | Fat: 18g | Saturated Fat: 5g | Polyunsaturated Fat: 13g | Cholesterol: 166mg | Sodium: 409mg | Fiber: 4g | Sugar: 5g