Sheet Pan Chicken Thighs with Root Vegetables
These crispy baked chicken thighs are an easy and healthy one pan dinner. Bone in chicken thighs are baked in the oven with root vegetables like carrots, parsnips, and turnips for a delicious weeknight dinner that's perfect for fall and winter!
Course Healthy Weeknight Dinner Recipes Keyword baked chicken thighs, crispy chicken thighs, roasted chicken thighs
Prep Time 10 minutes minutes Cook Time 45 minutes minutes Total Time 55 minutes minutes
4 bone-in chicken thighs Kosher salt Cracked black pepper ½ teaspoon crushed rosemary 4 carrots peeled and diced 1 turnip peeled and diced 2 parsnips peeled and diced Parsley for garnish
Heat your oven to 400ºF.
Pat the chicken dry with paper towels. Season generously with salt, pepper, and rosemary.
Add the diced vegetables to the bottom of a casserole dish. Place the chicken skin-side up on top of the vegetables.
Roast on the top rack of your oven for 40-50 minutes, until the chicken reaches an internal temperature of 165 degrees and the skin is crisp.
Remove from the oven and let rest for 5 minutes. Sprinkle with fresh parsley.
Serving: 1 g | Calories: 338 kcal | Carbohydrates: 14 g | Protein: 32 g | Fat: 18 g | Saturated Fat: 5 g | Polyunsaturated Fat: 13 g | Cholesterol: 166 mg | Sodium: 409 mg | Fiber: 4 g | Sugar: 5 g