Buffalo Chicken Lettuce Wraps
Spicy Buffalo chicken lettuce wraps have all the flavor of your favorite wings with none of the mess!
Servings 4 servings
Calories 324kcal
Ingredients
- 4 boneless skinless chicken breasts (about 3/4 pound)
- 4 cups chicken stock
- ½ cup Franks Red Hot wing sauce
- 3 carrots shredded
- 3 celery ribs thiny sliced
- 1 small red onion thinly sliced (about 1/4 cup)
- ½ cup plain fat-free Greek yogurt
- ½ cup crumbled blue cheese
- 4 Tablespoons chopped cilantro
- 1 head iceberg lettuce
Instructions
- Add the chicken to a saucepan in a single layer. Pour in enough chicken broth to cover them by about 1 inch. Bring to a boil, then immediately reduce the heat to low and cover the pan. Let the chicken breasts simmer for 12-14 minutes, until cooked through.
- Remove the chicken from the poaching liquid and let rest 5 minutes. Shred and toss with the hot sauce. For less spicy chicken, use 1/4 cup hot sauce and 1/4 cup of the poaching liquid.
- While the chicken cooks, combine the carrots, celery, red onion, and yogurt. Season with salt and pepper.
- To serve, pile the chicken onto individual lettuce leaves. Top with celery-carrot slaw, crumbled cheese, and cilantro.
Nutrition
Serving: 1g | Calories: 324kcal | Carbohydrates: 11g | Protein: 46g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Cholesterol: 117mg | Sodium: 1114mg | Fiber: 3g | Sugar: 7g