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Salmon Avocado Rice Bowl
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5 from 2 votes

Jerk Salmon Avocado Rice Bowl

These super simple jerk salmon avocado rice bowls are the perfect balance of hot and sweet. Plus, my secret for perfect salmon filets every time - in just 3 minutes!
Course Healthy Weeknight Dinner Recipes
Cuisine American
Keyword salmon avocado bowl
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2 servings
Calories 509kcal

Ingredients

  • 2 3- ounce salmon filets
  • 1 lime cut into 6 wedges
  • 2 teaspoons jerk seasoning wet style
  • 1 avocado sliced
  • 1 mango sliced
  • 1 cup cooked white rice
  • fresh cilantro optional

Instructions

  • Place the salmon filets on a cutting board skin-side down. Squeeze 1 lime wedge over each filet, then slather with jerk seasoning.
  • Heat your broiler on high. Set a dry cast iron skillet over high heat for 2-3 minutes. Add the salmon filets to the skillet ,skin-side up. Place under the boiler and cook for 3 minutes. If desired, remove and discard the salmon skin.
  • Meanwhile, divide the cooked rice between two bowls. Season with salt and pepper. Top the rice with a salmon filet, avocado, and mango. If desired, sprinkle with cilantro. Serve with additional lime wedges.

Nutrition

Serving: 1g | Calories: 509kcal | Carbohydrates: 58g | Protein: 24g | Fat: 22g | Saturated Fat: 4g | Polyunsaturated Fat: 16g | Cholesterol: 54mg | Sodium: 127mg | Fiber: 9g | Sugar: 25g