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5

Breakfast Risotto with Apples and Raisins

Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 6
Calories 291kcal

Ingredients

  • 1 tablespoon butter
  • 2 Ruby Frost apples peeled and chopped
  • 1.5 cups arborio rice
  • 1 cup apple juice
  • 4 cups unsweetened almond milk
  • ¼ cup raisins
  • 2 tablespoons flax meal
  • 1 tablespoon chia seeds
  • 1 pinch salt
  • Optional: additional chopped apple brown sugar, and/or walnuts for serving

Instructions

  • Melt the butter in a large, shallow saute pan set over medium heat. Add the apples and cook for 2-3 minutes, or until slightly softened.
  • Add the rice; stir so that each grain of rice is coated with butter and appears glossy. Cook for 3-4 minutes, or until the rice is mostly translucent. Stir in the apple juice and cook until it has been absorbed.
  • Add 1 cup of almond milk along with the raisins, flax meal, chia seeds, and salt. Stir constantly until all the milk has absorbed into the rice. Continue this process, adding the milk 1/4 cup at a time, until the rice is creamy and soft – the whole process will take about 30 minutes.
  • Top with brown sugar, chopped apples, and walnuts, as desired.

Nutrition

Calories: 291kcal | Protein: 6g | Fat: 6g | Cholesterol: 8mg | Fiber: 5g