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5

Green Goddess Pasta

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 270kcal

Ingredients

  • ½ package Dreamfields® high fiber spaghetti
  • 1 bunch asparagus trimmed and cut into 1-inch pieces
  • ½ avocado
  • 1 garlic clove chopped
  • ½ lemon juiced
  • ½ lime juiced
  • 1 sprig each fresh parsley cilantro, and tarragon, chopped
  • 6 fresh basil leaves chopped
  • ¼ cup reduced fat sour cream
  • 3 tablespoons olive oil divided
  • 1 shallot minced
  • 1 cup frozen peas thawed
  • 2 cups arugula

Instructions

  • Bring a large pot of water to a rolling boil. Add the spaghetti and cook 5 minutes. Add the asparagus and cook an additional 4 minutes, or until the pasta is al dente. Drain.
  • While the pasta cooks, prepare the sauce: Add the avocado, 2 tablespoons of olive oil, garlic, lemon juice, lime, juice, and fresh herbs to a food processor or blender. Process on high for 20-30 seconds, or until smooth. Scrape into a small bowl and stir in the sour cream. Set aside.
  • Heat the remaining tablespoon of olive oil in a large pan set over medium heat. Add the shallot and cook 2-3 minutes, or until soft. Add the peas and arugula cook another 2-3 minutes, or until the arugula is wilted. Turn off the heat and stir in the cooked spaghetti, asparagus, and sauce. Stir to combine; season with salt and pepper.

Nutrition

Calories: 270kcal | Protein: 10g | Fat: 17g | Fiber: 9g