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Beef and Bean Chili with Pickled Onions

Calories 455kcal

Ingredients

For the Chili:

  • 1-1/2 pounds beef stew meat cut into 1-inch cubes
  • 1 white onion chopped
  • 4 cloves garlic minced3 chipotle peppers, chopped + 1 Tbs adobo
  • 1 tsp each: cocoa powder ground coriander, dried oregano
  • 2 tsp ground cumin
  • 1 cup dry red wine
  • Juice from 1 lime
  • 4 cups reduced-sodium beef broth
  • 1 28-ounce can whole tomatoes
  • 2 tablespoons cornmeal
  • 2 15-ounce cans pinto beans, rinsed and drained
  • 1 15-ounce can black beans, rinsed and drained
  • ½ cup cilantro chopped
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For the Onions:

  • 1 red onion sliced
  • ½ cup apple cider vinegar
  • 1 tsp sugar
  • 1 pinch salt
  • 2 allspice berries
  • 2 juniper berries
  • 1 bay leaf

Instructions

To Make the Chili:

  • Heat a heavy pot over medium-high heat. Add half of beef to pan; cook 5 minutes or until browned. Remove beef from pan. Repeat with remaining beef.
  • Add onion and garlic to pan; cook for 4 minutes, or until softened. Add the beef, chipotles and adobo, and spices. Cook for 1 minute, stirring constantly.**
  • Stir in red wine, lime juice, beef broth, and tomatoes; bring to a boil. Reduce heat, and simmer for 1 hour, stirring occasionally and using your spoon to break up the tomatoes.
  • Stir in the cornmeal and beans. Cover, reduce heat, and simmer for 30 minutes. Stir in the cilantro.
  • Serve the chili topped with picked onions and any other toppings of your choice.
  • ** At this point, you can transfer the beef to a crockpot and cook it, along with all of the remaining ingredients except for the cornmeal and pickled onions, on high for 8 hours. Add the cornmeal 30 minutes prior to serving.
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To make the onions:

  • Combine all ingredients in a small saucepan and bring to a boil. Immediately remove from heat. Store onions in the liquid until ready to use.
  • They will keep well in the refrigerator for several days.

Nutrition

Calories: 455kcal | Protein: 42g | Fat: 6.5g | Fiber: 16g