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	<title>thyme &#8211; Healthy Delicious</title>
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		<title>Ratatouille Crêpes</title>
		<link>https://www.healthy-delicious.com/roasted-ratatouille-crepes-for-sundaysupper/</link>
					<comments>https://www.healthy-delicious.com/roasted-ratatouille-crepes-for-sundaysupper/#comments</comments>
		
		<dc:creator><![CDATA[Lauren]]></dc:creator>
		<pubDate>Sun, 07 Jul 2013 04:30:52 +0000</pubDate>
				<category><![CDATA[Sandwiches and Burgers]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[French]]></category>
		<category><![CDATA[goat cheese]]></category>
		<category><![CDATA[Lent]]></category>
		<category><![CDATA[Light]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Sunday Supper]]></category>
		<category><![CDATA[thyme]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[Vegetarian or Vegan]]></category>
		<category><![CDATA[zuchinni]]></category>
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					<description><![CDATA[<img class="aligncenter size-full wp-image-5669" alt="roasted ratatouille crepes" src="https://www.healthy-delicious.com/wp-content/uploads/2013/07/rattatouille-crepes-3.jpg" width="650" height="433" />]]></description>
										<content:encoded><![CDATA[<p><img fetchpriority="high" decoding="async" class="aligncenter size-full wp-image-5671" src="https://www.healthy-delicious.com/wp-content/uploads/2013/07/rattatouille-crepes-4.jpg" alt="roasted ratatouille crepes" width="430" height="587" srcset="https://www.healthy-delicious.com/wp-content/uploads/2013/07/rattatouille-crepes-4.jpg 430w, https://www.healthy-delicious.com/wp-content/uploads/2013/07/rattatouille-crepes-4-147x200.jpg 147w, https://www.healthy-delicious.com/wp-content/uploads/2013/07/rattatouille-crepes-4-109x150.jpg 109w, https://www.healthy-delicious.com/wp-content/uploads/2013/07/rattatouille-crepes-4-1x1.jpg 1w, https://www.healthy-delicious.com/wp-content/uploads/2013/07/rattatouille-crepes-4-200x273.jpg 200w" sizes="(max-width: 430px) 100vw, 430px" /></p>
<p>Ratatouille is one of my favorite summertime dishes – the richly layered stew of vegetables is a great way to take advantage of the abundant produce that&#8217;s available this time of year. It&#8217;s simple to make and incredibly versatile: toss it into pasta, serve it over soft polenta, stir into an omelet, or pile it onto a pita for an impromptu pizza.</p>
<p>Serving ratatouille in a crêpe is something I never would have thought of on my own – the whole concept of savory crêpes is pretty new to me – so you can thank Sara Moulton for this one.</p>
<p><img decoding="async" class="aligncenter size-full wp-image-5670" src="https://www.healthy-delicious.com/wp-content/uploads/2013/07/rattatouille-crepes-1.jpg" alt="roasted ratatouille crepes" width="650" height="433" srcset="https://www.healthy-delicious.com/wp-content/uploads/2013/07/rattatouille-crepes-1.jpg 650w, https://www.healthy-delicious.com/wp-content/uploads/2013/07/rattatouille-crepes-1-300x200.jpg 300w, https://www.healthy-delicious.com/wp-content/uploads/2013/07/rattatouille-crepes-1-150x99.jpg 150w, https://www.healthy-delicious.com/wp-content/uploads/2013/07/rattatouille-crepes-1-1x1.jpg 1w, https://www.healthy-delicious.com/wp-content/uploads/2013/07/rattatouille-crepes-1-200x133.jpg 200w" sizes="(max-width: 650px) 100vw, 650px" /></p>
<p>Sara is going to be the keynote speaker at the&nbsp;<a href="https://foodandwineconference.com/" target="_blank" rel="noopener noreferrer">Food and Wine Conference</a>&nbsp;later this month and this week the #SundaySupper crew is sharing recipes inspired by hers. (I unfortunately can&#8217;t attend&nbsp;the conference and I have to admit that I&#8217;m a little jealous of my friends who will be there – Sara is one of the first chefs I remember watching on television and I love her straightforward, simple style of cooking.)</p>
<p>Instead of cooking the ratatouille on the stove, Sara came up with the idea of roasting the vegetables. Roasting them concentrates their flavor and makes the ratatouille extra delicious. Plus, you get to add roasted garlic to it, which doesn&#8217;t even compare at all to regular old garlic. Although it only takes a few minutes of actual work, roasting the dish does mean that this take a little longer than normal to prepare. Luckily, it&#8217;s easy to split to work over two days by making the ratatouille one night and filling the crêpes the next.</p>
<p>If you don&#8217;t like goat cheese, try it with feta or mozzarella!</p>
<p><img decoding="async" class="aligncenter size-full wp-image-5669" src="https://www.healthy-delicious.com/wp-content/uploads/2013/07/rattatouille-crepes-3.jpg" alt="roasted ratatouille crepes" width="650" height="433" srcset="https://www.healthy-delicious.com/wp-content/uploads/2013/07/rattatouille-crepes-3.jpg 650w, https://www.healthy-delicious.com/wp-content/uploads/2013/07/rattatouille-crepes-3-300x200.jpg 300w, https://www.healthy-delicious.com/wp-content/uploads/2013/07/rattatouille-crepes-3-150x99.jpg 150w, https://www.healthy-delicious.com/wp-content/uploads/2013/07/rattatouille-crepes-3-1x1.jpg 1w, https://www.healthy-delicious.com/wp-content/uploads/2013/07/rattatouille-crepes-3-200x133.jpg 200w" sizes="(max-width: 650px) 100vw, 650px" /></p>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-23152 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="23152" aria-label="Adjust recipe servings">6</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://www.healthy-delicious.com/about-me/" target="_blank">Lauren Keating</a></span></div>


<div id="recipe-23152-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-23152-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="23152" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">medium eggplant</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">stem end cut off</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">medium zucchini</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">trimmed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name">kosher salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">large plum tomatoes</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">quartered</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">large red bell pepper</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">quartered</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">large onion</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">quartered</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">head garlic</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">extra virgin olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name">fresh thyme leaves</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">shredded fresh basil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name">goat cheese</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chrevre, crumbled</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">6</span>&#32;<span class="wprm-recipe-ingredient-name">prepared crêpes</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">9-inch</span></li></ul></div></div>
<div id="recipe-23152-instructions" class="wprm-recipe-instructions-container wprm-recipe-23152-instructions-container wprm-block-text-normal" data-recipe="23152"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-23152-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Cut the eggplant into 1-inch cubes and the zucchini into 1/4-inch-thick slices. Toss with 2 teaspoons salt and place in a large colander. Set a plate on top and place the colander inside a large bowl or in the sink. Set aside at room temperature and drain for 30 minutes. Transfer to a clean kitchen towel and gently squeeze out as much moisture as possible.</div></li><li id="wprm-recipe-23152-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Heat the oven to 450°F. Add the eggplant, zucchini, tomatoes, bell pepper, and onion in a shallow roasting pan large enough to fit all of the vegetables in one flat layer. Cut a 1/4-inch slice off the root of the head of garlic and place the garlic in the center of a large square of foil. Drizzle with 1 tablespoon of the oil and season with salt and pepper. Bring up the corners of the foil and crimp to seal tightly. Drizzle the remaining 2 tablespoons olive oil over the vegetables and add the thyme; season with salt and pepper and place in the oven with the wrapped garlic on the oven rack next to the roasting pan. Roast, stirring often, until the onions are browned around the edges and the peppers are crinkly, about 45 minutes.</div></li><li id="wprm-recipe-23152-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Transfer the roasted vegetables to a large bowl and cool. Unwrap the garlic and cool. Finely chop the vegetables; stir in the basil. Pull the garlic apart and squeeze the pulp from the individual cloves onto the vegetables; stir well. Crumble in the goat cheese. Season to taste with salt and pepper.</div></li><li id="wprm-recipe-23152-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Spoon about 1/2 cup of ratatouille into each crepe. Serve at room temperate or place on a baking sheet and crisp in a 350°F oven for 30 minutes.</div></li></ul></div></div>
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		<title>Cajun Jambalaya with Okra, Andouille and Shrimp</title>
		<link>https://www.healthy-delicious.com/cajun-jambalaya-with-okra-andouille-and-shrimp/</link>
					<comments>https://www.healthy-delicious.com/cajun-jambalaya-with-okra-andouille-and-shrimp/#comments</comments>
		
		<dc:creator><![CDATA[Lauren]]></dc:creator>
		<pubDate>Mon, 26 Jul 2010 00:54:40 +0000</pubDate>
				<category><![CDATA[Healthy One Pan Recipes]]></category>
		<category><![CDATA[Healthy Weeknight Dinner Recipes]]></category>
		<category><![CDATA[andouille sausage]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[cayenne pepper]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[chicken stock]]></category>
		<category><![CDATA[Fish and Seafood]]></category>
		<category><![CDATA[green pepper]]></category>
		<category><![CDATA[okra]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[thyme]]></category>
		<category><![CDATA[tomato]]></category>
		<guid isPermaLink="false">https://www.healthy-delicious.com/2010/07/cajun-jambalaya-with-okra-andouille-and-shrimp/</guid>

					<description><![CDATA[<p style="text-align: center;"><img src="https://www.healthy-delicious.com/wp-content/uploads/2010/07/jambalaya.jpg" width="400" height="600" alt="jambalaya.jpg" /></p>
<p>The other day, I was thinking about the way I used to eat. Back when I was in college and shortly after I graduated. Let's just say it wasn't very healthy <i>or</i> very delicious. Looking back, I think there was a period of time where I just completely forgot that I knew how to cook a decent meal. Plus, I couldn't really be bothered. Like a lot of people, I had the misconception that cooking a real dinner out of real ingredients would be too expensive and take too much time. So we'd boil a box of pasta and mix it with a jar of sauce and some sausage. Or we'd try to be "healthy" and make a chicken stir-fry, but we would totally ruin it by using store-bought marinades that were loaded with sugar. For a special treat, we'd buy a box of zatarain's mix and make jambalaya.</p>
<p>I don't miss the other stuff at all, but I do kind of miss the jambalaya. And with Foodbuzz pledging to donate $25 to the Greater New Orleans Foundation (helping fishermen who were effected by the oil spill and their families) for every Gulf-Inspired post this weekend, it seemed like the perfect excuse to make it. Of course, I wasn't going to resort to using a box - I know better than that now! (And a quick look at the back of the box confirmed my suspicions — 21% of your RDA of sodium? MSG? Sodium dioxide?? No thanks!) No, this jambalaya is 100% real food and 100% real flavor. Sure you have to spend a few minutes chopping vegetables, but other than that it really isn't any more difficult or time consuming than the boxed stuff. And the final product is so much healthier and so much more delicious that there really isn't any excuse to take "shortcuts"!</p>
<p>Looking for more Gulf-inspired flavor? How about a nice, steamy bowl of <a href="https://www.healthy-delicious.com/2009/05/spicy-gumbo-with-andouille-and-bacon-wrapped-shrimp/">gumbo</a>? Gumbo is very similar to jambalaya, but it's prepared as a soup enriched with a roux. In gumbo, the rice is cooked separately from the other ingredients and added in the final step instead of cooking along with everything else and absorbing all of the flavors.</p>
<div style="text-align: center;">
  <img src="https://www.healthy-delicious.com/wp-content/uploads/2010/07/jambalaya-overhead.jpg" width="550" height="367" alt="jambalaya-overhead.jpg" />
</div>
<div style="text-align: center;">
  <img src="https://www.healthy-delicious.com/wp-content/uploads/2010/07/jambalaya-with-okra.jpg" width="550" height="367" alt="jambalaya-with-okra.jpg" />
</div>
<div style="text-align: left;">
  Click to get the recipe for <a href="https://www.healthy-delicious.com/2010/07/cajun-jambalaya-with-okra-andouille-and-shrimp/" target="_blank" rel="noopener noreferrer">Cajun Jambalaya with Okra, Andouille and Shri</a>mp --&#62;
</div>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: center;"><img loading="lazy" decoding="async" src="https://www.healthy-delicious.com/wp-content/uploads/2010/07/jambalaya.jpg" alt="jambalaya.jpg" width="400" height="600"></p>
<p>The other day, I was thinking about the way I used to eat. Back when I was in college and shortly after I graduated. Let&#8217;s just say it wasn&#8217;t very healthy <em>or</em> very delicious. Looking back, I think there was a period of time where I just completely forgot that I knew how to cook a decent meal. Plus, I couldn&#8217;t really be bothered. Like a lot of people, I had the misconception that cooking a real dinner out of real ingredients would be too expensive and take too much time. So we&#8217;d boil a box of pasta and mix it with a jar of sauce and some sausage. Or we&#8217;d try to be &#8220;healthy&#8221; and make a chicken stir-fry, but we would totally ruin it by using store-bought marinades that were loaded with sugar. For a special treat, we&#8217;d buy a box of zatarain&#8217;s mix and make jambalaya.</p>
<p>I don&#8217;t miss the other stuff at all, but I do kind of miss the jambalaya. And with Foodbuzz pledging to donate $25 to the <a href="https://www.gnof.org" target="blank" rel="noopener noreferrer">Greater New Orleans Foundation</a> (helping fishermen who were effected by the oil spill and their families) for every Gulf-Inspired post this weekend, it seemed like the perfect excuse to make it. Of course, I wasn&#8217;t going to resort to using a box &#8211; I know better than that now! (And a quick look at the back of the box confirmed my suspicions — 21% of your RDA of sodium? MSG? Sodium dioxide?? No thanks!) No, this jambalaya is 100% real food and 100% real flavor. Sure you have to spend a few minutes chopping vegetables, but other than that it really isn&#8217;t any more difficult or time consuming than the boxed stuff. And the final product is so much healthier and so much more delicious that there really isn&#8217;t any excuse to take &#8220;shortcuts&#8221;!</p>
<div style="text-align: center;"><img loading="lazy" decoding="async" src="https://www.healthy-delicious.com/wp-content/uploads/2010/07/jambalaya-overhead.jpg" alt="jambalaya-overhead.jpg" width="550" height="367"></div>
<div style="text-align: left;"><strong>Question:</strong> Do/ have you ever relied on convenience foods? Do you think they&#8217;re worth it? I think they&#8217;re nice for those nights when I just don&#8217;t have the energy think about cooking at all, but now I try to make sure the ingredients are all real, recognizable foods. I don&#8217;t think they&#8217;re generally huge time-savers (there&#8217;s nothing they can do to make water boil any faster!) but I will admit that they do cut down on the energy you have to spend cooking and they require a lot less thought that starting with whole ingredients does.</div>
<div style="text-align: left;">Looking for more Gulf-inspired flavor? How about a nice, steamy bowl of <a href="https://www.healthy-delicious.com/spicy-gumbo-with-andouille-and-bacon-wrapped-shrimp/">gumbo</a>? Gumbo is very similar to jambalaya, but it&#8217;s prepared as a soup enriched with a roux. In gumbo, the rice is cooked separately from the other ingredients and added in the final step instead of cooking along with everything else and absorbing all of the flavors.</div>
<div style="text-align: center;"><img loading="lazy" decoding="async" src="https://www.healthy-delicious.com/wp-content/uploads/2010/07/jambalaya-with-okra.jpg" alt="jambalaya-with-okra.jpg" width="550" height="367"></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Cajun Jambalaya with Okra, Andouille and Shrimp</h2>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">244</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://www.healthy-delicious.com/about-me/" target="_blank">Lauren Keating</a></span></div>


<div id="recipe-20815-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-20815-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="20815" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">lb.</span>&#32;<span class="wprm-recipe-ingredient-name">shrimp</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cleaned with tails removed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">cayenne pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Tbs</span>&#32;<span class="wprm-recipe-ingredient-name">oregano</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">dried</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">thyme</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">dried</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">lb.</span>&#32;<span class="wprm-recipe-ingredient-name">Andouille sausage</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sliced into rounds (Chicken andouille works well if you can find it)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">chopped onion</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">chopped green pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">stalks celery</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cloves</span>&#32;<span class="wprm-recipe-ingredient-name">garlic</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">plum tomatoes</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">fat-free chicken stock</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">bay leaves</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Tabasco sauce</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">plus more to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">quick cooking brown rice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">okra</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sliced into rounds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">fresh basil</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-name">salt and pepper</span></li></ul></div></div>
<div id="recipe-20815-instructions" class="wprm-recipe-instructions-container wprm-recipe-20815-instructions-container wprm-block-text-normal" data-recipe="20815"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-20815-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a bowl, combine the shrimp, cayenne, oregano, and thyme. Toss to coat.</div></li><li id="wprm-recipe-20815-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Set a heavy pot over high heat and add the andouille. Cook for several minutes, until the andouille begins to brown and crisp on the outside edges. Add the onion, pepper, celery, and garlic. Cook 3-4 minutes to allow the vegetables to soften. Add the tomatoes, stock, bay leaves and Tabasco.</div></li><li id="wprm-recipe-20815-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Slowly stir in the rice. Bring to a simmer and cook for 10 minutes. Add the shrimp (along with any remaining seasonings from the bowl) and okra. Cook another 5-10 minutes, until the shrimp is cooked through and the rice is tender.</div></li><li id="wprm-recipe-20815-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Stir in the basil and season to taste with salt and pepper. Serve with additional Tabasco so each diner can adjust the amount of spice to suit their taste.</div></li></ul></div></div>


<div id="recipe-20815-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">244</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">18</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">17</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">102</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">866</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span></div></div></div></div>
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