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	<title>brussels sprouts &#8211; Healthy Delicious</title>
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	<title>brussels sprouts &#8211; Healthy Delicious</title>
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		<title>Asiago Roasted Brussels Sprouts with Crispy Speck Alto Adige</title>
		<link>https://www.healthy-delicious.com/asiago-roast-brussels-sprouts-with-crispy-speck/</link>
					<comments>https://www.healthy-delicious.com/asiago-roast-brussels-sprouts-with-crispy-speck/#respond</comments>
		
		<dc:creator><![CDATA[Lauren]]></dc:creator>
		<pubDate>Thu, 16 Nov 2017 10:30:19 +0000</pubDate>
				<category><![CDATA[Healthy One Pan Recipes]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[brussels sprouts]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[Special Occasions]]></category>
		<category><![CDATA[Winter]]></category>
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					<description><![CDATA[These simple roast Brussels sprouts have loads of flavor thanks to nutty Italian Asiago cheese and crispy Speck Alto Adige. They&#8217;ll be a welcome addition to your holiday menu this winter! I created this recipe for my client, Uncommon Flavors of Europe.  Are you ready to meet your new favorite Brussels sprouts recipe? Good –...]]></description>
										<content:encoded><![CDATA[<p>These simple roast Brussels sprouts have loads of flavor thanks to nutty Italian Asiago cheese and crispy Speck Alto Adige. They&#8217;ll be a welcome addition to your holiday menu this winter!</p>
<p><em>I created this recipe for my client, Uncommon Flavors of Europe. </em><img fetchpriority="high" decoding="async" class="aligncenter wp-image-15813" src="https://www.healthy-delicious.com/wp-content/uploads/2017/11/Asiago-Roast-Brussels-Sprouts-with-Crispy-Speck-Healthy-Delicious-Double-Size-2.jpg" alt="Asiago Roasted Brussels Sprouts with Crispy Speck" width="500" height="750" srcset="https://www.healthy-delicious.com/wp-content/uploads/2017/11/Asiago-Roast-Brussels-Sprouts-with-Crispy-Speck-Healthy-Delicious-Double-Size-2.jpg 1000w, https://www.healthy-delicious.com/wp-content/uploads/2017/11/Asiago-Roast-Brussels-Sprouts-with-Crispy-Speck-Healthy-Delicious-Double-Size-2-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2017/11/Asiago-Roast-Brussels-Sprouts-with-Crispy-Speck-Healthy-Delicious-Double-Size-2-768x1152.jpg 768w, https://www.healthy-delicious.com/wp-content/uploads/2017/11/Asiago-Roast-Brussels-Sprouts-with-Crispy-Speck-Healthy-Delicious-Double-Size-2-400x600.jpg 400w" sizes="(max-width: 500px) 100vw, 500px" /></p>
<p>Are you ready to meet your new favorite Brussels sprouts recipe? Good – if you&#8217;re anything like me you&#8217;re looking at it right now. You know I love easy recipes, and this one is just about as easy as it gets. Brussels sprouts and Speck roast together on one pan, then get tossed with shredded Asiago cheese and balsamic vinegar just before serving. Easy peasy.</p>
<p>There&#8217;s still time before Thanksgiving, so you should probably go ahead and work these Brussels sprouts into your dinner plans.</p>
<p>This recipe is so simple, with just 5 ingredients, and the temptation to overcomplicate it by adding cream, breadcrumbs, or nuts is real. Resist that urge – the beauty of this recipe is in its simplicity. The ingredients all play a starring role, and they complement each other perfectly. Less is definitely more.</p>
<p><img decoding="async" class="aligncenter wp-image-15817" src="https://www.healthy-delicious.com/wp-content/uploads/2017/11/Asiago-Roast-Brussels-Sprouts-with-Crispy-Speck-Healthy-Delicious-Double-Size-4.jpg" alt="Asiago Roasted Brussels Sprouts with Crispy Speck" width="500" height="750" srcset="https://www.healthy-delicious.com/wp-content/uploads/2017/11/Asiago-Roast-Brussels-Sprouts-with-Crispy-Speck-Healthy-Delicious-Double-Size-4.jpg 1000w, https://www.healthy-delicious.com/wp-content/uploads/2017/11/Asiago-Roast-Brussels-Sprouts-with-Crispy-Speck-Healthy-Delicious-Double-Size-4-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2017/11/Asiago-Roast-Brussels-Sprouts-with-Crispy-Speck-Healthy-Delicious-Double-Size-4-768x1152.jpg 768w, https://www.healthy-delicious.com/wp-content/uploads/2017/11/Asiago-Roast-Brussels-Sprouts-with-Crispy-Speck-Healthy-Delicious-Double-Size-4-400x600.jpg 400w" sizes="(max-width: 500px) 100vw, 500px" /></p>
<p><img decoding="async" class="aligncenter wp-image-15812" src="https://www.healthy-delicious.com/wp-content/uploads/2017/11/Asiago-Roast-Brussels-Sprouts-with-Crispy-Speck-Healthy-Delicious-Double-Size-1.jpg" alt="Asiago Roasted Brussels Sprouts with Crispy Speck" width="500" height="750" srcset="https://www.healthy-delicious.com/wp-content/uploads/2017/11/Asiago-Roast-Brussels-Sprouts-with-Crispy-Speck-Healthy-Delicious-Double-Size-1.jpg 1000w, https://www.healthy-delicious.com/wp-content/uploads/2017/11/Asiago-Roast-Brussels-Sprouts-with-Crispy-Speck-Healthy-Delicious-Double-Size-1-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2017/11/Asiago-Roast-Brussels-Sprouts-with-Crispy-Speck-Healthy-Delicious-Double-Size-1-768x1152.jpg 768w, https://www.healthy-delicious.com/wp-content/uploads/2017/11/Asiago-Roast-Brussels-Sprouts-with-Crispy-Speck-Healthy-Delicious-Double-Size-1-400x600.jpg 400w" sizes="(max-width: 500px) 100vw, 500px" /></p>
<p>&nbsp;</p>
<p>Since the ingredient list is so short, let&#8217;s talk about each one individually:</p>
<p><strong>1. Brussels sprouts, of course</strong>. Without them, there wouldn&#8217;t even be a recipe here. For the best flavor, look for small, compact sprouts. Cut them in half though the stem, and roast them in a hot oven for just a few minutes. The cut edge wil get nice and golden brown, but the rest of the sprouts should still be bright green. If the color fades, that means they&#8217;re starting to overcook and might start to taste more cabbage-y.</p>
<p><strong>2. <a href="https://uncommoneurope.eu/speck-alto-adige-pgi/" target="_blank" rel="noopener">Speck Alto Adige</a>.</strong> Speck Alto Adige is preserved ham, similar to prosciutto but smokier and with a drier, meaty texture. It&#8217;s made by rubbing pork leg with spices like garlic, juniper seeds, and rosemary and then cold smoking it for a week before aging it for several months. The result is an amazing ham with a deep savory and smoky flavor. It&#8217;s often seen on charcuterie boards, but it&#8217;s also a delicious way to add a punch of flavor to vegetable recipes like these roast Brussels sprouts. Authentic Speck always comes from the Alto Adige region on Italy&#8217;s northeast border, so be sure to look for the complete name on the package to ensure you&#8217;re getting the real deal.</p>
<p><strong>3. Salt and Pepper.</strong> Normally salt and pepper wouldn&#8217;t be worth mentioning, but a generous smattering of cracked black pepper really adds a lot to this recipe. Don&#8217;t skimp! The speck and asiago both add some salt to the sprouts, so you don&#8217;t need to be as heavy handed with that. A generous pinch will do.</p>
<p><strong>4. </strong><a href="https://uncommoneurope.eu/asiago-pdo/" target="_blank" rel="noopener"><strong>Asiago PDO.</strong></a><b> </b>Asiago is one of my absolute favorite cheeses, and I love the nutty flavor it lends to these Brussels sprouts. There are two types of Asiago – Stagionato (aged) and Fresco (fresh). Fresh Asiago has a creamy texture and milky taste, and it melts really well. Aged Asiago is drier and has a more complex flavor ranging from sweet to nutty or even spicy, depending on how long it&#8217;s been aged. You can use either type in this recipe, but I especially love it with a nutty, medium-aged Asiago. Authentic Asiago is produced in the mountainous region of Italy just south of Alto Adige.  When you buy it, look for the word &#8220;Asiago&#8221; to be pressed into the rind (you can see an example in the photo above.)</p>
<p><strong>5. Balsamic Vinegar. </strong>A splash of balsamic vinegar added to the Brussels sprouts after they come out of the oven gives them a slightly sweet, bright flavor that balances out any bitterness they might have. It also complements the flavors of the Speck and Asiago perfectly.<strong> </strong></p>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-15821" src="https://www.healthy-delicious.com/wp-content/uploads/2017/11/sprouts-Healthy-Delicious-Double-Size-1.jpg" alt="Asiago Roasted Brussels Sprouts with Crispy Speck" width="500" height="750" srcset="https://www.healthy-delicious.com/wp-content/uploads/2017/11/sprouts-Healthy-Delicious-Double-Size-1.jpg 1000w, https://www.healthy-delicious.com/wp-content/uploads/2017/11/sprouts-Healthy-Delicious-Double-Size-1-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2017/11/sprouts-Healthy-Delicious-Double-Size-1-768x1152.jpg 768w, https://www.healthy-delicious.com/wp-content/uploads/2017/11/sprouts-Healthy-Delicious-Double-Size-1-400x600.jpg 400w" sizes="auto, (max-width: 500px) 100vw, 500px" /></p>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">101</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://www.healthy-delicious.com/about-me/" target="_blank">Lauren Keating</a></span></div>


<div id="recipe-19139-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-19139-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="19139" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">pound</span>&#32;<span class="wprm-recipe-ingredient-name">Brussels sprouts</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">halved through the stem</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name">finely diced Speck Alto Adige PGI</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">without rind (about 1 cup)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-name">salt and pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name">Asiago PDO</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">shredded (about 1/2 cup)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">balsamic vinegar</span></li></ul></div></div>
<div id="recipe-19139-instructions" class="wprm-recipe-instructions-container wprm-recipe-19139-instructions-container wprm-block-text-normal" data-recipe="19139"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-19139-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Heat your oven to 425ºF.</div></li><li id="wprm-recipe-19139-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a mixing bowl, combine the Brussels sprouts, speck, and olive oil. Season with a pinch of salt and lots of black pepper. Mix to combine. use your hands or a slotted spoon to transfer the Brussels sprouts to a sheet pan, leaving any extra oil in the bowl. Nudge the Brussels sprouts so that the cut side is flat on the pan.</div></li><li id="wprm-recipe-19139-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Bake 10-15 minutes, or until the sprouts are golden brown on the bottom but still bright green, and the speck is crispy. Remove from the oven and stir in shredded asiago and balsamic vinegar.</div></li><li id="wprm-recipe-19139-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Serve immediately.</div></li></ul></div></div>
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<div id="recipe-19139-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">101</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">16</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">648</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span></div></div></div></div>
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		<title>Quinoa Fried Rice – A great way to use leftover ham</title>
		<link>https://www.healthy-delicious.com/quinoa-fried-rice-recipe/</link>
					<comments>https://www.healthy-delicious.com/quinoa-fried-rice-recipe/#respond</comments>
		
		<dc:creator><![CDATA[Lauren]]></dc:creator>
		<pubDate>Tue, 09 Dec 2014 02:11:53 +0000</pubDate>
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					<description><![CDATA[Quinoa fried rice is a great way to use up leftover Christmas ham – and vegetables, too! On the table in less than 30 minutes, this recipe is high in fiber and protein.  &#160; The first time I saw quinoa fried rice on a menu, I thought it was brilliant. I loved the idea of...]]></description>
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<p class="has-base-background-color has-background wp-block-paragraph"><strong>Quinoa fried rice</strong> is a great way to use up leftover Christmas ham – and vegetables, too! On the table in less than 30 minutes, this recipe is high in fiber and protein. </p>


<div class="wp-block-image">
<figure class="aligncenter"><img loading="lazy" decoding="async" width="500" height="750" src="https://www.healthy-delicious.com/wp-content/uploads/2014/12/Quinoa-Fried-Rice-with-Ham-and-Vegetables.jpg" alt="Quinoa Fried Rice is an easy and healthy weeknight meal. Make it with leftover holiday ham! " class="wp-image-8624" srcset="https://www.healthy-delicious.com/wp-content/uploads/2014/12/Quinoa-Fried-Rice-with-Ham-and-Vegetables.jpg 500w, https://www.healthy-delicious.com/wp-content/uploads/2014/12/Quinoa-Fried-Rice-with-Ham-and-Vegetables-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2014/12/Quinoa-Fried-Rice-with-Ham-and-Vegetables-400x600.jpg 400w, https://www.healthy-delicious.com/wp-content/uploads/2014/12/Quinoa-Fried-Rice-with-Ham-and-Vegetables-200x300.jpg 200w, https://www.healthy-delicious.com/wp-content/uploads/2014/12/Quinoa-Fried-Rice-with-Ham-and-Vegetables-300x450.jpg 300w" sizes="auto, (max-width: 500px) 100vw, 500px" /></figure>
</div>


<p class="has-text-align-center wp-block-paragraph">&nbsp;</p>



<p class="has-text-align-left wp-block-paragraph">The first time I saw quinoa fried rice on a menu, I thought it was brilliant. I loved the idea of mixing things up by using a grain other than rice. When I realized it was also an excellent way to use up leftovers, I knew I had to learn how to make it!</p>



<p class="has-text-align-left wp-block-paragraph">And if you also have leftover quinoa (or think to make it ahead of time), it can be on the table in about 25 minutes. It&#8217;s perfect for a weeknight – especially this time of year when things always seem so hectic.</p>


<div class="wp-block-image">
<figure class="aligncenter"><img loading="lazy" decoding="async" width="467" height="700" src="https://www.healthy-delicious.com/wp-content/uploads/2014/12/Cranberry-Sweet-Chili-Ham-1.jpg" alt="Cranberry Sweet Chili Ham" class="wp-image-8625" srcset="https://www.healthy-delicious.com/wp-content/uploads/2014/12/Cranberry-Sweet-Chili-Ham-1.jpg 467w, https://www.healthy-delicious.com/wp-content/uploads/2014/12/Cranberry-Sweet-Chili-Ham-1-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2014/12/Cranberry-Sweet-Chili-Ham-1-400x600.jpg 400w, https://www.healthy-delicious.com/wp-content/uploads/2014/12/Cranberry-Sweet-Chili-Ham-1-200x300.jpg 200w, https://www.healthy-delicious.com/wp-content/uploads/2014/12/Cranberry-Sweet-Chili-Ham-1-300x449.jpg 300w" sizes="auto, (max-width: 467px) 100vw, 467px" /></figure>
</div>


<p class="wp-block-paragraph">I used cranberry sweet chili ham in this fried &#8220;rice&#8221; and I loved how the subtle fruity glaze paired with the vegetables and quinoa, but any leftover ham will work. It would be especially good with this <a href="https://whenisdinner.com/instant-pot-boneless-ham/" data-type="link" data-id="https://whenisdinner.com/instant-pot-boneless-ham/" target="_blank" rel="noopener">Instant Pot boneless ham</a> that has a super yummy pineapple and brown sugar glaze! </p>



<p class="wp-block-paragraph">If you don&#8217;t have leftovers, you can also use a ham steak. We usually eat fried rice as a side dish, but since this version has a variety of interesting textures and flavors, we liked it as a main course too.</p>



<h3 class="wp-block-heading">More recipes that use leftover ham:</h3>



<p class="wp-block-paragraph"><a title="Dijon Potato Salad with Crispy Ham" href="https://www.healthy-delicious.com/dijon-potato-salad-crispy-ham/" target="_blank" rel="noopener noreferrer">Dijon Potato Salad with Crispy Ham<br></a><a title="{Fat Free!} Golden Squash Biscuits" href="https://www.healthy-delicious.com/fat-free-golden-squash-biscuits/" target="_blank" rel="noopener noreferrer">Butternut Squash Biscuit Sandwiches<br></a><a href="https://www.runningtothekitchen.com/3-ways-to-use-leftover-ham/" target="_blank" rel="noopener noreferrer">BBQ Hawaiian Pizza<br></a><a href="https://sarahscucinabella.com/2012/12/31/cheddar-ham-rolls/" target="_blank" rel="noopener noreferrer">Cheddar Ham Rolls</a></p>


<div class="wp-block-image">
<figure class="aligncenter"><img loading="lazy" decoding="async" width="467" height="700" src="https://www.healthy-delicious.com/wp-content/uploads/2014/12/Quinoa-Fried-Rice-with-Leftover-Ham.jpg" alt="Quinoa Fried Rice is an easy and healthy way to use leftover ham. It's perfect for a weeknight! " class="wp-image-8622" srcset="https://www.healthy-delicious.com/wp-content/uploads/2014/12/Quinoa-Fried-Rice-with-Leftover-Ham.jpg 467w, https://www.healthy-delicious.com/wp-content/uploads/2014/12/Quinoa-Fried-Rice-with-Leftover-Ham-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2014/12/Quinoa-Fried-Rice-with-Leftover-Ham-400x600.jpg 400w, https://www.healthy-delicious.com/wp-content/uploads/2014/12/Quinoa-Fried-Rice-with-Leftover-Ham-200x300.jpg 200w, https://www.healthy-delicious.com/wp-content/uploads/2014/12/Quinoa-Fried-Rice-with-Leftover-Ham-300x449.jpg 300w" sizes="auto, (max-width: 467px) 100vw, 467px" /></figure>
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    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://www.healthy-delicious.com/wp-content/uploads/2018/11/Quinoa-Fried-Rice-with-Ham-750-300x200-150x150.jpg" class="attachment-150x150 size-150x150" alt="Quinoa Fried Rice – A great way to use leftover ham 1" srcset="https://www.healthy-delicious.com/wp-content/uploads/2018/11/Quinoa-Fried-Rice-with-Ham-750-300x200-150x150.jpg 150w, https://www.healthy-delicious.com/wp-content/uploads/2018/11/Quinoa-Fried-Rice-with-Ham-750-300x200-125x125.jpg 125w, https://www.healthy-delicious.com/wp-content/uploads/2018/11/Quinoa-Fried-Rice-with-Ham-750-300x200-50x50.jpg 50w, https://www.healthy-delicious.com/wp-content/uploads/2018/11/Quinoa-Fried-Rice-with-Ham-750-300x200-200x200.jpg 200w" sizes="auto, (max-width: 150px) 100vw, 150px"></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Quinoa Fried Rice</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal">This recipe is best with leftover quinoa that has been refrigerated overnight. 1 cup of quinoa cooked in 2 cups of water will yield the amount needed.</div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-18300 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="18300" aria-label="Adjust recipe servings">6</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">235</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://www.healthy-delicious.com/about-me/" target="_blank">Lauren Keating</a></span></div>


<div id="recipe-18300-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-18300-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="18300" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">vegetable oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">medium onion</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">diced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">garlic cloves</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">grated ginger</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">carrots</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">diced (about 1/2 cup)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">frozen corn</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">cooked quinoa</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">shredded Brussels sprouts</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">diced cooked ham</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">snap peas</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cut in half</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">reduced sodium soy sauce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">sesame oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">chopped green onions</span></li></ul></div></div>
<div id="recipe-18300-instructions" class="wprm-recipe-instructions-container wprm-recipe-18300-instructions-container wprm-block-text-normal" data-recipe="18300"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-18300-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Heat the vegetable oil in a wok or large, flat-bottomed pan over medium-high heat. Add the onion, garlic, and ginger; cook 3 minutes, or until soft.</div></li><li id="wprm-recipe-18300-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the carrots, corn, and water; cook until the water evaporates and the carrots begin to soften – about 5 minutes. Add the quinoa, Brussels sprouts, ham, and snap peas. Cook 5 minutes.</div></li><li id="wprm-recipe-18300-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a small bowl, mix together the soy sauce, 2 tablespoons water, and sesame oil. Pour the sauce into the pan, mixing well to combine. Cook 2-3 minutes, or until the liquid is absorbed.</div></li></ul></div></div>


<div id="recipe-18300-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">235</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9.4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9.7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4.9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span></div></div></div></div>


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