Protein-Packed Malted Waffles

Earlier this week, I set out to make delicious, healthy waffles. I compared all of my favorite recipes and figured out what it was that I liked about each one, made a few extra tweaks, then tested several batches. This is what I ended up with, and they’re not just delicious for healthy waffles – they’re flat-out delicious. I love when things work out like that!

Each of these protein-packed waffles is as light as a cloud, with a crispy, crackle-y crust and a center that’s so light it practically disappears. (You know the way cotton candy evaporates in your mouth? The center of these reminds me of that!) Malted milk powder gives them a hefty punch of bold flavor, and protein powder means they’ll keep you full all day. There’s some whole wheat flour in there too, but I promise you’ll never be able to tell.

These waffles are best straight off the iron, but they can also be frozen and toasted for an easy grab-and-go breakfast. The flavor of these is complex, so I don’t like to cover them up with syrup. Just give me some freshly whipped cream and summer berries and I’m a happy camper!

Protein-Packed Malted Waffles

The length of time that these waffles take to cook will vary depending on your waffle iron. I found that mine needed an extra 30-seconds to a minute beyond the highest setting to turn golden brown. Use a form to remove the waffles very carefully - they're very light with a super crispy exterior and will break easily.[br]ViShape protein powder is sweet cream flavored. If using a different brand of powder, you might need to add some vanilla extract and sweeten to taste.

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Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Servings: 4

Calories: 245kcal

Author: Lauren Keating

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Ingredients

• ½ cup Gold Medal white whole wheat flour
• ¼ cup ViSalus ViShape protein powder
• ¼ cup cornstarch
• 2 tablespoons malted milk powder
• ½ teaspoon baking soda
• ¼ teaspoon salt
• ¼ teaspoon baking powder
• 1 cup skim milk
• 2 tablespoons olive oil
• 1 egg separated

Instructions

• In a mixing bowl, combine flour, protein powder, cornstarch, malted milk powder, baking soda, salt, and baking powder. Mix well. Stir in the milk, oil, and egg yolk.
• Add the egg whites to a second bowl. Use a hand mixer to whip the eggs whites until they're thick and shiny and hold a stiff peak. Fold the egg whites into the waffle batter.
• Spray your waffle iron with cooking spray. Add 1/4 cup batter and cook on highest setting, continue cooking and extra minute or so, keeping a close eye on it so your waffle doesn't burn. Carefully remove from waffle iron. Keep warm on a rack set in a 200-degree oven until ready to serve. Repeat with remaining batter.

Nutrition Facts

Protein-Packed Malted Waffles

Amount Per Serving

Calories 245 Calories from Fat 81

% Daily Value*

Fat 9g14%

Fiber 4g17%

Protein 12g24%

* Percent Daily Values are based on a 2000 calorie diet.