Peanut Butter, Pretzel, Chocolate Chip Energy Bites

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These healthy energy bites are the perfect marriage of sweet and salty flavors and taste like my favorite candy bar!

No-Bake Peanut Butter, Pretzel, and Chocolate Chip Energy Bites

When the weather is nice, we love going on long weekend drives. I get a giant iced coffee and we set off to explore with no real destination in mind. It seems like the nicer it is outside, the further we drive – it’s easy to lose track of time and before we know it we’re halfway to Canada.

Now that the sun is back out, we’ve started taking drives again. A week or two ago we were deep in the heart of Amish Country with nothing around for miles but farms, when I realized that I was starving! Luckily I remembered that I still had one of these peanut butter, pretzel, and chocolate chip energy bites in my purse from the day before. It was exactly what I needed to hold me over until we got back home and could eat dinner.

These energy bites were inspired by my favorite candy bar – Take 5 – but are a much healthier option. With the exception of a little bit of sugar in the chocolate chips, these energy bites are naturally sweetened with dates. They also have plenty of filling protein and fiber, thanks to peanut butter, oats, and flax meal. Pretzels add crunch and flavor and make these tasty bites extra special.

These are great as a mid-afternoon pick-me-up, a healthy dessert, or to hold you over when you realize it’s dinner time and you’re still miles from home.

No-Bake Peanut Butter, Pretzel, and Chocolate Chip Energy Bites

Peanut Butter, Pretzel, Chocolate Chip Energy Bites 1

Peanut Butter, Pretzel, Chocolate Chip Energy Bites

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Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 16
Calories: 78kcal


  • ¼ cup medjool dates pitted
  • 1 cup rolled oats
  • ½ cup crushed pretzels
  • ½ peanut butter or almond butter
  • ½ cup flax meal
  • ½ cup mini chocolate chips
  • 1 teaspoon vanilla extract
  • 1 generous pinch kosher salt


  • Add the dates to a food processor or blender and pulse several times to form a thick paste. Transfer to a large mixing bowl.
  • Add the remaining ingredients and mix well until all ingredients are thoroughly combined. Roll into tablespoon-sized balls. If the mixture is too dry, add another tablespoon of peanut butter; if it's too wet, add another tablespoon of flax meal.
  • Refrigerate 30 minutes, or until set.


These energy bites can be frozen for longer term storage.
Nutrition Facts
Peanut Butter, Pretzel, Chocolate Chip Energy Bites
Amount Per Serving
Calories 78 Calories from Fat 18
% Daily Value*
Fat 2g3%
Carbohydrates 14g5%
Protein 3g6%
* Percent Daily Values are based on a 2000 calorie diet.
 Welcome to Progressive Eats, our virtual version of a Progressive Dinner Party. This month we’re having a Pretzel Party hosted by Heather Schmitt-Gonzalez, who blogs at All Roads Lead to the Kitchen. Since today is National Pretzel Day, we thought it was the perfect chance to feature all sorts of fabulous homemade pretzel recipes, recipes that feature pretzels (both soft and hard), and pretzels dips/condiments. We have a varied and delicious menu for today that we hope you’ll enjoy!

Pretzel Party!

Pretzels as an Ingredient

Pretzels from Scratch

If you’re unfamiliar with the concept, a progressive dinner involves going from house to house, enjoying a different course at each location. With Progressive Eats, a theme is chosen each month, members share recipes suitable for a delicious meal or party, and you can hop from blog to blog to check them out.

We have a core group of 12 bloggers, but we will always need substitutes and if there is enough interest would consider additional groups. To see our upcoming themes and how you can participate, please check out the schedule at Creative Culinary or contact Barb for more information.

By on April 26th, 2016

About Lauren

Hi, I'm Lauren! I'm a certified plant-based cook and enthusiastic omnivore who loves looking for creative ways to make weeknight meals more nutritious. I'm the author of Heathy Eating One Pot Cookbook and Healthy Meal Prep Slow Cooker Cookbook. I also blog at The Busy Foodie.

More posts by this author.

9 thoughts on “Peanut Butter, Pretzel, Chocolate Chip Energy Bites”

  1. I happen to have a whole package of dates in need of a job. I should carry around a few of these everywhere, because it seems like I am always hungry, and a sweet-salty combo covers all the bases!

  2. I love this recipe and your story of driving and realizing that you had one in your purse. Only problem. How in the world does one small energy bite hold you until dinner? If that was me, I’d need a whole bag of them:)

    • They’re surprisingly filling! (Not to say I *couldn’t* eat a whole bag of them, since they’re so tasty…;))

  3. We love road trips too and snacks are totally imperative! Energy balls are always a good idea and the addition of pretzels is just about the best idea ever. Can’t wait to try these out.

  4. Oh yes, that’s exactly what I was thinking when I heard the name of these – Take 5! Do they even make those anymore? I haven’t seen one in years it seems like. These sound like the perfect little pick-me-ups!


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