Jamaican Sweet Potato Chowder

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This subtly spicy Jamaican sweet potato chowder, loaded with bacon and spices, is ready in under 40 minutes, but it tastes even better the next day!

Jamaican Sweet Potato Chowder from @HealthyDelish

There’s a bakery near my house that has a few soup specials every day. For the most part, there’s never anything that piques my interest but on the occasions that there’s something that sounds interesting to me, they’re always spot on. Unfortunately, I’ve never seen them repeat recipes which can be more than a little disappointing when there’s something you fall in love with. A few weeks ago, Shawn ordered a Jamaican corn chowder that was to die for (and yes, even though he ordered it I claimed half for myself). We immediately began trying to identify all of the ingredients so I could recreate it at home.

The broth was light but creamy and the soup had tons of sweet potato, bacon, and corn and just a little bit of mirepoix. It was simple, but really flavorful and delicious.

Jamaican Sweet Potato Chowder from @HealthyDelish

I stumbled upon it at the perfect time – I just signed on to be a blog ambassador for Jones Dairy Farm and needed to come up with my first recipe for them. And I really wanted it to involve bacon. I’m really familiar with Jones Farms sausage – their natural pork “little links” are some of our favorites – but before I agreed to work with them I actually had no idea that they also made bacon. Obviously, I couldn’t wait to try it out and this soup was the perfect opportunity! The bacon has a great smokey flavor that made the perfect broth for this chowder and the savory, meaty bits were the perfect contrast to the sweetness of the potatoes and corn. It’s warm and comforting and I know it’ll be perfect later this winter… in fact, I plan to make it again the first time it snows!

And guess what?! They’re giving me two pounds of bacon to give away so one of you has a chance to taste it (and make this soup!), too. Pretty cool, if you ask me! For a chance to win, just leave a comment on this post. I’ll pick a winner on Thursday, November 7.

Jamaican Sweet Potato Chowder from @HealthyDelish

Jamaican Sweet Potato Chowder 1

Jamaican Sweet Potato Chowder

This soup is delicious straight from the pot, but it's even better the next day, once the flavors have had a chance to meld together.
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Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 6
Author: Lauren Keating


  • 1 package 8 ounces Jones Farms Dry Aged Bacon, chopped
  • 2 carrots peeled and sliced
  • 2 ribs celery chopped1 onion, chopped
  • 2 cloves garlic minced
  • 1 jalapeño pepper seeded and
  • 2 large sweet potatoes peeled and cubed
  • 5 cups water
  • bay leaf
  • teaspoon cayenne pepper
  • ½ teaspoon allspice
  • 1 cup frozen corn
  • ½ cup fat free half and half


  • Add the bacon to a large soup pot set over medium heat. Cook until it just begins to crisp, about 5 minutes. Pour off all but 2 tablespoons of rendered fat.
  • Add the carrot, celery, onion, garlic, and jalapeño pepper. Cook until vegetables begin to soften, another 5-7 minutes. Add the sweet potato, water, bay leaf, cayenne, and allspice. Simmer 20 minutes, or until potatoes are soft.
  • Stir in the corn and half and half. Simmer until heated through.



By on October 31st, 2013

About Lauren

Hi, I'm Lauren! I'm a certified plant-based cook and enthusiastic omnivore who loves looking for creative ways to make weeknight meals more nutritious. I'm the author of Heathy Eating One Pot Cookbook and Healthy Meal Prep Slow Cooker Cookbook. I also blog at The Busy Foodie.

More posts by this author.

40 thoughts on “Jamaican Sweet Potato Chowder”

  1. Okay…..now I’m hungry!!! Sweet potato anything = Yum! But wait……you’ve added Bacon!!! A whole new-higher level of YUMMYNESS!!! And your Sweet Potato Enchiladas sound delish!!!! 🙂

  2. Heard about your blog from All Day I dream About Food. Would love to win the bacon. Your recpies look delicious.

  3. It is so hard to find bacon here in the suburbs in New York. My wife always tells me (pastured pork or no bacon please). Well this time there is no excuse ha!. Me me me please.

    Chris a desperate bacon lover 😀


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