Gingerbread Smoothies

Prep Time 5 min Total Time 0:05
Yields 2

Ingredients

  • 1/2 cup Greek yogurt
  • 1/2 cup milk or nondairy milk of your choice (I use unsweetened coconut milk)
  • 1 banana
  • 4 Tablespoons rolled oats (uncooked)
  • 2 Tablespoons molasses
  • 1 teaspoon fresh grated ginger
  • 1/2 teaspoon vanilla
  • 1/2 teaspoon cinnamon
  • 1 pinch nutmeg
  • 1 pinch allspice
  • 1 cup ice

Directions

  1. Add all of the ingredients, except the ice, to your blender. Cover and blend on high for 15-20 seconds, or until very smooth.
  2. Add the ice. Cover and blend on high for another 20-30 seconds, using the tamper to press the ice down into the blades.
  3. Pour into two glasses and serve immediately.
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