• Home
  • About
  • Recipes
    • Dairy Free
    • Gluten Free
    • One Pan
    • Paleo
    • Vegetarian
    • Whole 30
    • Weeknight Dinner Recipes
  • Contact
    • Bloglovin
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
You are here: Home / Healthy Salad Recipes / Farro Salad with Creamy Vidalia Poppyseed Dressing

Farro Salad with Creamy Vidalia Poppyseed Dressing

By Lauren Keating On 06/09 29 Comments

Pin
Share
Tweet
Share
815Shares
Jump to Recipe
Vegetarian

Picnic-perfect farro salad is studded with juicy peaches, cucumbers, and frizzled onions and tossed with creamy Vidalia Poppyseed dressing. It’s great as a side dish, but it’s also hearty enough to enjoy as as your main course.

Farro Salad with Creamy Vidalia Poppyseed Dressing

Last week, I finished my culinary program‘s unit on pantry staples. It was all about sauces, stocks, dressings, and quick pickles. More than any other unit so far, it really made me want to get in the kitchen!  I spent the weekend making vegetable stock, marinara sauce, and an amazing cashew bechamel that I’ll use to make creamed spinach later this week.

I was also inspired to make this creamy Vidalia onion dressing that’s delicious as a dip for carrot sticks, on a garden salad, or in this summery farro salad.

Creamy Vidalia Poppyseed Dressing

This Vidalia poppyseed dressing is easy to make and so delicious! All you need is a blender and a few simple ingredients. The onion and mustard help the dressing emulsify, making it super creamy. It looks like it has a dairy or mayonnaise base, but there’s no dairy or egg in it at all. Vidalia onions have a natural sweetness to them that gives the dressing an amazing, mellow flavor – don’t try making it with regular yellow onions because their flavor is too sharp and spicy for this recipe. You also want to use a neutral oil, like grapeseed, to keep the flavors in balance.

I used the dressing on this simple farro salad that’s so tasty I’ve eaten it three times in the past 24 hours. Inspired by the Vidalia onions, which are grown in Georgia, I added peaches to the salad. Cucumbers keep things light and fresh while arugula adds a bitter note and keeps everything from being too sweet. I also added some lightly fried onions for additional texture and flavor. You can leave them out if you really want to, but I they definitely take the salad to the next level. Serve this salad well-chilled – it’s even better after it sits in the fridge overnight!

Vidalias are in season now, so what are you waiting for? How about a coupon for 50-cents off your next purchase?

Farro Salad with Creamy Vidalia Poppyseed Dressing

Continue to Content
Farro Salad with Creamy Vidalia Poppyseed Dressing

Farro Salad with Creamy Vidalia Poppyseed Dressing

Yield: 8
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

Ingredients

For the dressing:

  • 1/2 cup grapeseed oil
  • 1/3 cup apple cider vinegar
  • 2 tablespoons Dijon mustard
  • 1 Vidalia onion, chopped
  • 2 tablespoons poppy seeds
  • salt and pepper
  • [br]

For the farro salad

  • Grapeseed oil for frying
  • 1/2 Vidalia onion, sliced
  • 1 cup farro
  • 2 cups water
  • 1 cup arugula
  • 1 peach, cut into a 1/4-inch dice
  • 1 cucumber, cut into a 1/4-inch dice

Instructions

  1. In a blender, combine the oil, vinegar, mustard, and onion. Cover and gradually increase the speed to high; blend 2-3 minutes or until smooth. Stir in the poppy seeds and season to taste with salt and pepper. Chill until ready to use.
  2. In a small sautee pan, heat 1/2-inch of grapeseed oil. When hot, add the sliced onions. Fry for 2-3 minutes, or until light golden brown. Transfer to a plate lined with a paper towel.
  3. Meanwhile, add the farro and water to a saucepan. Bring to a boil, then reduce heat. Cover and simmer for 20-30 minutes or until the farro is soft and the water is absorbed. Transfer the cooked farro to a large mixing bowl.
  4. Stir in the arugula, peaches, cucumber, fried onions, and half of the dressing. Chill thoroughly and serve with additional dressing, if desired.

Love this Recipe?

Please leave a comment on the blog or share a photo on Pinterest

© Lauren Keating
Farro Salad with Creamy Vidalia Poppyseed Dressing 1

I created this recipe for my client, the Vidalia Onion Committee. Thank you for supporting the recipes that keep me inspired in the kitchen!

 

 

Pin
Share
Tweet
Share
815Shares

Tagged with: Grains// sponsored// Summer// Vegetarian or Vegan29 Comments

My Cookbooks

Healthy Meal Prep Slow Cooker Cookbookhealthy eatong one-pt cookbook

« Baked Quinoa Crusted Chicken Fingers
Blueberry Rhubarb Frozen Yogurt Breakfast Pops »

Comments

  1. Sarah Walker Caron (Sarah's Cucina Bella) says

    07/16 at 7:01 am

    I love, love, love that this dressing is creamy without containing any dairy. YUM! It looks and sounds incredible — can’t wait to try it!

    Reply
  2. Lori @ Foxes Love Lemons says

    06/15 at 5:36 pm

    The “pantry” class in my culinary school was actually my favorite class EVER. It was actually called “breakfast and pantry,” so only half was pantry. But I wish it would have been the whole class. I just really, really love making homemade salad dressings, salads, sandwiches, etc! This creamy Vidalia dressing sounds absolutely divine. I would assume it will keep at least a week (if not more) in the fridge, since there isn’t any dairy.

    Reply
  3. Anita at Hungry Couple says

    06/15 at 2:45 pm

    I love farro anyway but this dressing idea rocks!

    Reply
  4. Ashley @ Big Flavors from a Tiny Kitchen says

    06/12 at 10:03 am

    This looks outrageously delicious! I love peaches and poppyseed dressing, and ANYTHING with farro is sure to be a hit. YUM!

    Reply
  5. Angie | Big Bear's Wife says

    06/11 at 9:09 am

    I love hearing about your culinary program adventures and the more you write about it the more I want to sign up! Ps. Loving this dressing!

    Reply
« Older Comments

Trackbacks

  1. Farro Salad with Butternut Squash, Bacon and Cranberries - Rachel Cooks says:
    11/04 at 5:30 am

    […] Autumn Quinoa Salad with Maple Mustard Vinaigrette, Greek Farro Salad from Cookie + Kate, and Farro Salad with Creamy Vidalia Dressing from Healthy […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

healthy delicious logo - art deco artichoke with real food recipes underneath

Meet Lauren

hd_photo
Lauren Keating is a recipe developer and food photographer who shares easy weeknight recipes and fun weekend projects featuring fresh ingredients.

lk@healthy-delicious.com

Recipe Key

    Gluten FreeDairy-FreeLow CarbVeganVegetarianWhole30PaleoOne Pan

My Cookbooks

healthy eatong one-pt cookbook

Web Stories

Copyright © 2021 · Healthy-Delicious · Privacy Policy · Site Design by Wooden Spoons

709
106