This one-pan meal is one of my favorite things to make when I don’t feel like cooking but still want to sit down to a healthy dinner. The simple mustard and herb sauce infuses boneless chicken breasts with a ton of flavor and keeps them from drying out in the oven, while an assortment of vegetables keeps the meal interesting and nutritious.
But the best part? It only takes a few minutes to prep (10 minutes tops)! Which means I can sit down, put my feet up, and let dinner cook itself.
Tip: This meal is also a great way to clean out the produce bins in your fridge. The recipe below contains my favorite combination, but you can use green beans instead of asparagus, omit the mushrooms, increase the carrots, etc depending on what you happen to have on hand. If you happen to have baby carrots, you can throw them in — no need to cut them first — and shave off even more prep time!
Approx. 330 calories, 7 grams fat, 44 grams carbohydrates, 7 grams fiber, 24 grams protein