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	<title>
	Comments on: Pasta with Spinach, Chili, and Walnuts	</title>
	<atom:link href="https://www.healthy-delicious.com/creamy-pasta-with-spinach-chili-walnut-recipe/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.healthy-delicious.com/creamy-pasta-with-spinach-chili-walnut-recipe/</link>
	<description>Simple. Fresh. Seasonal.</description>
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		<title>
		By: Cookin Canuck		</title>
		<link>https://www.healthy-delicious.com/creamy-pasta-with-spinach-chili-walnut-recipe/comment-page-3/#comment-194284</link>

		<dc:creator><![CDATA[Cookin Canuck]]></dc:creator>
		<pubDate>Wed, 20 Aug 2014 16:58:07 +0000</pubDate>
		<guid isPermaLink="false">https://www.healthy-delicious.com/?p=6595#comment-194284</guid>

					<description><![CDATA[This is something my family would gobble up in a flash!  The Gourmet Garden products really are great to have around for quick meals.]]></description>
			<content:encoded><![CDATA[<p>This is something my family would gobble up in a flash!  The Gourmet Garden products really are great to have around for quick meals.</p>
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		<title>
		By: Lauren Keating		</title>
		<link>https://www.healthy-delicious.com/creamy-pasta-with-spinach-chili-walnut-recipe/comment-page-3/#comment-92205</link>

		<dc:creator><![CDATA[Lauren Keating]]></dc:creator>
		<pubDate>Mon, 13 Jan 2014 03:27:28 +0000</pubDate>
		<guid isPermaLink="false">https://www.healthy-delicious.com/?p=6595#comment-92205</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.healthy-delicious.com/creamy-pasta-with-spinach-chili-walnut-recipe/comment-page-3/#comment-92201&quot;&gt;Colleen&lt;/a&gt;.

Hi Colleen! It might vary a little bit based on what brands of pasta and yogurt you use, but I calculated it at 362 calories, 21.6 grams fat, 34.5 grams carbs, 4.6 grams fiber, and 13.6 grams of protein. (You can lower the calorie and fat amounts slightly by using fat free yogurt, but I really prefer the taste with low fat.)

If you want a more specific calculation based on the products you use, I really like this calculator: http://caloriecount.about.com/cc/recipe_analysis.php]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.healthy-delicious.com/creamy-pasta-with-spinach-chili-walnut-recipe/comment-page-3/#comment-92201">Colleen</a>.</p>
<p>Hi Colleen! It might vary a little bit based on what brands of pasta and yogurt you use, but I calculated it at 362 calories, 21.6 grams fat, 34.5 grams carbs, 4.6 grams fiber, and 13.6 grams of protein. (You can lower the calorie and fat amounts slightly by using fat free yogurt, but I really prefer the taste with low fat.)</p>
<p>If you want a more specific calculation based on the products you use, I really like this calculator: <a href="http://caloriecount.about.com/cc/recipe_analysis.php" rel="nofollow ugc">http://caloriecount.about.com/cc/recipe_analysis.php</a></p>
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		<title>
		By: Colleen		</title>
		<link>https://www.healthy-delicious.com/creamy-pasta-with-spinach-chili-walnut-recipe/comment-page-3/#comment-92201</link>

		<dc:creator><![CDATA[Colleen]]></dc:creator>
		<pubDate>Mon, 13 Jan 2014 02:02:53 +0000</pubDate>
		<guid isPermaLink="false">https://www.healthy-delicious.com/?p=6595#comment-92201</guid>

					<description><![CDATA[Looks delicious, can&#039;t wait to try it! Any idea what the nutrition info maybe on this recipe?

Thanks!]]></description>
			<content:encoded><![CDATA[<p>Looks delicious, can&#8217;t wait to try it! Any idea what the nutrition info maybe on this recipe?</p>
<p>Thanks!</p>
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		<title>
		By: Courtney @ Neighborfood		</title>
		<link>https://www.healthy-delicious.com/creamy-pasta-with-spinach-chili-walnut-recipe/comment-page-2/#comment-90869</link>

		<dc:creator><![CDATA[Courtney @ Neighborfood]]></dc:creator>
		<pubDate>Thu, 12 Dec 2013 21:57:00 +0000</pubDate>
		<guid isPermaLink="false">https://www.healthy-delicious.com/?p=6595#comment-90869</guid>

					<description><![CDATA[I&#039;m thankful for any recipe I can make in 20 minutes or less, especially this time of year. My dinner making has been seriously lacking. I blame it on all the cookie baking.]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m thankful for any recipe I can make in 20 minutes or less, especially this time of year. My dinner making has been seriously lacking. I blame it on all the cookie baking.</p>
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		<title>
		By: Lauren Keating		</title>
		<link>https://www.healthy-delicious.com/creamy-pasta-with-spinach-chili-walnut-recipe/comment-page-2/#comment-90865</link>

		<dc:creator><![CDATA[Lauren Keating]]></dc:creator>
		<pubDate>Wed, 11 Dec 2013 00:48:03 +0000</pubDate>
		<guid isPermaLink="false">https://www.healthy-delicious.com/?p=6595#comment-90865</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.healthy-delicious.com/creamy-pasta-with-spinach-chili-walnut-recipe/comment-page-2/#comment-90864&quot;&gt;littleredkitchen&lt;/a&gt;.

with the walnuts, too?! TOO FUNNY! I love it. &lt;3]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.healthy-delicious.com/creamy-pasta-with-spinach-chili-walnut-recipe/comment-page-2/#comment-90864">littleredkitchen</a>.</p>
<p>with the walnuts, too?! TOO FUNNY! I love it. &lt;3</p>
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		<title>
		By: littleredkitchen		</title>
		<link>https://www.healthy-delicious.com/creamy-pasta-with-spinach-chili-walnut-recipe/comment-page-2/#comment-90864</link>

		<dc:creator><![CDATA[littleredkitchen]]></dc:creator>
		<pubDate>Tue, 10 Dec 2013 22:40:00 +0000</pubDate>
		<guid isPermaLink="false">https://www.healthy-delicious.com/?p=6595#comment-90864</guid>

					<description><![CDATA[Okay, now I really am chuckling because I hadn&#039;t read your post before I made dinner last night with essentially the same ingredients as you! Great minds think alike! p.s. I totally added walnuts to my pasta too. :-)]]></description>
			<content:encoded><![CDATA[<p>Okay, now I really am chuckling because I hadn&#8217;t read your post before I made dinner last night with essentially the same ingredients as you! Great minds think alike! p.s. I totally added walnuts to my pasta too. 🙂</p>
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		<title>
		By: Lori &#124; Foxes Love Lemons		</title>
		<link>https://www.healthy-delicious.com/creamy-pasta-with-spinach-chili-walnut-recipe/comment-page-2/#comment-90863</link>

		<dc:creator><![CDATA[Lori &#124; Foxes Love Lemons]]></dc:creator>
		<pubDate>Mon, 09 Dec 2013 21:41:00 +0000</pubDate>
		<guid isPermaLink="false">https://www.healthy-delicious.com/?p=6595#comment-90863</guid>

					<description><![CDATA[Can you believe how much money we are all going to save now that we&#039;re Gourmet Garden converts? We should all save our money and take a trip :)]]></description>
			<content:encoded><![CDATA[<p>Can you believe how much money we are all going to save now that we&#8217;re Gourmet Garden converts? We should all save our money and take a trip 🙂</p>
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		<title>
		By: kimchi_mom		</title>
		<link>https://www.healthy-delicious.com/creamy-pasta-with-spinach-chili-walnut-recipe/comment-page-2/#comment-90862</link>

		<dc:creator><![CDATA[kimchi_mom]]></dc:creator>
		<pubDate>Mon, 09 Dec 2013 17:34:00 +0000</pubDate>
		<guid isPermaLink="false">https://www.healthy-delicious.com/?p=6595#comment-90862</guid>

					<description><![CDATA[I love the combo of yogurt and feta! Sounds and looks great!]]></description>
			<content:encoded><![CDATA[<p>I love the combo of yogurt and feta! Sounds and looks great!</p>
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		<title>
		By: supperforasteal		</title>
		<link>https://www.healthy-delicious.com/creamy-pasta-with-spinach-chili-walnut-recipe/comment-page-2/#comment-90861</link>

		<dc:creator><![CDATA[supperforasteal]]></dc:creator>
		<pubDate>Mon, 09 Dec 2013 17:08:00 +0000</pubDate>
		<guid isPermaLink="false">https://www.healthy-delicious.com/?p=6595#comment-90861</guid>

					<description><![CDATA[Change in lunch plans, I want this! And I have everything too... off to the kitchen]]></description>
			<content:encoded><![CDATA[<p>Change in lunch plans, I want this! And I have everything too&#8230; off to the kitchen</p>
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		<title>
		By: Sarah &#124; Curious Cuisiniere		</title>
		<link>https://www.healthy-delicious.com/creamy-pasta-with-spinach-chili-walnut-recipe/comment-page-2/#comment-90860</link>

		<dc:creator><![CDATA[Sarah &#124; Curious Cuisiniere]]></dc:creator>
		<pubDate>Mon, 09 Dec 2013 16:53:00 +0000</pubDate>
		<guid isPermaLink="false">https://www.healthy-delicious.com/?p=6595#comment-90860</guid>

					<description><![CDATA[This sauce is fantastic! Perfect for a veggie pasta meal when we&#039;re not feeling tomatoes.]]></description>
			<content:encoded><![CDATA[<p>This sauce is fantastic! Perfect for a veggie pasta meal when we&#8217;re not feeling tomatoes.</p>
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