Grilled Chicken and Sweet Corn Salad with Pesto Vinaigrette

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A flavor-packed pesto vinaigrette dresses up this giant summer salad piled high with grilled chicken, sweet corn, tomatoes, and mozzarella.

Grilled Chicken and Sweet Corn Salad with Pesto Vinaigrette Photo

What you’ll love about this recipe:


  • Pesto Vinaigrette made with either store bought or homemade pesto adds loads of flavor to every bite.
  • Grilled corn gives this hearty salad even more dimension.
  • Perfect for meal prep. Just store the dressing separately and add it when you’re ready to eat!

The first gorgeous days of summer are finally here! Nothing excites me more than swapping out my boots for sandals, switching my sweaters out for sundresses, and inviting some friends over to fire up the grill.

Here in the Northeast, winter can be brutally long so any day when the sun is shining seems like a good reason to celebrate!

This is the time of year that I always fall in love with cooking again.

Fresh produce is abundant and it seems like there are endless options for fresh, healthy meals. Plus, standing over the grill with my tongs in hand is way more fun than standing over the stove in my tiny, dark kitchen. It feels like playing!

Croutons and Diet Coke

Ingredients you’ll need:

I recently picked up a giant package of super sweet corn on the cob. After grilling it with lime-cayenne butter and making my favorite chorizo, corn, and zucchini pizza, my thoughts turned to salad. I had also picked up what I’m pretty sure is the world’s largest bag of croutons, so I’m honestly surprised it took me so long.

I absolutely adore the combination of sweet corn, tomatoes, and basil so I used that combo to inspire this giant salad. It’s enough to feed a crowd, or you can package it up and have salad for lunch all week long.

For the chicken marinade, you’ll need:

  • apple cider vinegar
  • olive oil
  • Dijon mustard (I like to use creamy Dijon. Maille is my personal favorite)
  • brown sugar (to add a touch of sweetness and encourage browning)
  • fresh garlic
  • Italian seasoning
  • lemon juice

For the pesto vinaigrette, you’ll need:

  • pesto – your favorite store-bought pesto or homemade pesto.
  • apple cider vinegar.

To round things out, you’ll also want to grab:

Overhead view of a dining table with salads and a jar of pesto vinaigrette.

How To Make It

Marinade. I started by mixing up a quick marinade to give my chicken a ton of flavor and keep it moist as it grilled. I used a combination of mustard, apple cider vinegar, oil, and Italian seasoning. You could also use Italian dressing if you have a bottle in the fridge.

At the last minute, I decided to brush the corn with some of the marinade, too. It was definitely a good move and the sugars in the dressing caramelized and gave the corn a great char.

Prep. While the chicken marinated, I cut a pint of grape tomatoes in half, drained some fresh mozzarella balls, and made my dressing.

I took a shortcut and started with prepared pesto, but later in the summer when my herb garden is in full swing I’ll use my favorite homemade pistachio pesto. Since store-bought pesto already has oil in it, I just needed to add some vinegar to thin it out into an amazing dressing that’s insane over all of that fresh produce.

Grill the chicken and corn, then pile everything on top of a big platter filled with your favorite salad greens. Serve it up with a selection of your favorite beverages and say hello to your new favorite summer meal.

Grilled Chicken and Sweet Corn Salad with Pesto Vinaigrette
Grilled Chicken and Sweet Corn Salad with Pesto Vinaigrette From Above

Grilled Chicken and Sweet Corn Salad with Pesto Vinaigrette

5
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Course: Chicken Recipes, Healthy Salad Recipes
Cuisine: American
Keyword: grilled chicken salad, pesto vinaigrette
Prep Time: 15 minutes
Cook Time: 15 minutes
Resting Time: 1 hour
Servings: 6
Calories: 462kcal

Ingredients

  • ¼ cup apple cider vinegar
  • 2 Tablespoons olive oil
  • 1 Tablespoon Dijon mustard
  • 1 Tablespoon brown sugar
  • 2 garlic cloves minced
  • 1 teaspoon Italian seasoning
  • 1 lemon juiced
  • 6 ears corn on the cob
  • 1 pound boneless skinless chicken breasts
  • 1 pint grape tomatoes halved
  • 1 cup Seasoned Croutons store bought or homemade sourdough croutons
  • 6 ounces small fresh mozzarella balls

For the dressing

  • ¼ cup prepared basil pesto
  • 4-6 Tablespoons apple cider vinegar to taste

Instructions

  • In a large bowl, whisk together the vinegar, oil, mustard, brown sugar, garlic, Italian seasoning, and lemon juice. Season the marinade to taste with salt and pepper.
  • Brush some of the marinade over the corn cobs; set aside. Add the chicken to the bowl with the remaining marinade and turn to coat. Cover and let sit 1 hour.
  • Heat your grill to medium high. Add the chicken and and corn over direct heat and cook for 10-15 minutes, or until the chicken is cooked through and the corn is lightly charred (the corn should be done after 10 minutes). Remove from the grill and let cool slightly. When the corn is cool enough to handle, cut the kernels away from the cob.
  • Spread the salad greens over a large platter. Top with grilled chicken, corn, tomatoes, mozzarella, and croutons. Serve with pesto vinaigrette.

For the pesto vinaigrette:

  • Prepare the vinaigrette by mixing together the pesto and vinegar to taste. Season with cracked black pepper.
Nutrition Facts
Grilled Chicken and Sweet Corn Salad with Pesto Vinaigrette
Amount Per Serving (1 g)
Calories 462 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 7g44%
Cholesterol 81mg27%
Sodium 514mg22%
Fiber 4g17%
Sugar 10g11%
Protein 30g60%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @HealthyDelish or tag #HealthyDelish!
lauren

Hi, I'm Lauren!

I'm a certified plant-based cook and enthusiastic omnivore who loves looking for creative ways to make weeknight meals more nutritious. I'm the author of Heathy Eating One Pot Cookbook and Healthy Meal Prep Slow Cooker Cookbook. I also blog at The Busy Foodie. Read more...

 

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