Sweet Potato and Quinoa Patties with Curry Sauce #RecipeRedux

Sweet Potato and Quinoa Patties with Curry Dipping Sauce // @HealthyDelish

Crispy on the outside and tender on the inside, sweet potato and quinoa patties with curry dipping sauce will be a fabulous addition to your dinner table. Bonus – they’re vegetarian! Do you ever see a recipe that you really want to make, even though you don’t actually think you’ll like it? Way back in […]

Braised Lamb with Apricots

braised lamb with apricots from healthy-delicious.com

braised lamb with apricot With sweet dried apricots, bright lemon, and fragrant spices, this braised lamb is the perfect way to bridge the gap between winter and spring.

I thought I was headed to Morocco with this recipe, but I took a wrong turn somewhere along the way and ended up somewhere closer to India. No matter, it was still delicious even if it wasn’t traditional. This recipe takes a little longer than most of my dinners, but it’s mostly inactive time. You probably won’t want to make it on a weeknight unless you don’t mind eating late (I’m ready for dinner at 5:30… which doesn’t usually work out well since I don’t get home until closer to 6!), but it’s the kind of recipe that can easily be made ahead of time and reheated when you’re ready for it. I made this on a Sunday with plans to eat it on Tuesday, and it was so nice to come home and not have to worry about cooking. I just moved the pot from the fridge to the stove and, in the time it took to boil some rice, dinner was ready.

Tandoori Chicken Salad {Lactose Free!}

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When Yoplait recently asked me if I would be interested in creating a few recipes using their new line of lactose-free yogurt, and I immediately told them that I was, and that I’d love to make this salad. I used to make it all time time – in fact, I used to make tandoori chicken for the sole purpose of having leftovers to use in this tandoori chicken salad – but somehow I let it fall of my radar completely. It’s actually been 6 years since I had it last! (I distinctly remember that I ate it in a pita while sitting on my balcony and writing a paper for grad school.)

Anyway, I was really excited that I remembered it existed, but I unfortunately jumped the gun a little by assuming that the yogurt was available in plain. (I should have realized there would be a catch, since they specifically mentioned that they were interested in savory recipes!).

Chickpea and Wild Rice Mulligatawny & Lunch Wars

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I finished reading Amy Kalafa’s book, Lunch Wars, a few days ago. The book is about improving the food served in school cafeterias, and it was impossible not to think about my own school lunches as I read. In elementary school, I always felt bad for the kids who had to eat the hot lunch. It was absolutely disgusting. I remember one time I forgot my lunch and had to get the spaghetti. It was mushy and tasted like can. I sat there and cried, refusing to eat any more after the bite. Back in those days, at least in my school, there weren’t a lot of options in the cafeteria. You got whatever the lunch that day was and, if you were lucky and had an extra quarter, maybe you’d get an ice cream sandwich. But by high school, things changed. There were nachos. And pints of Ben and Jerry’s ice cream (Yes, pints. I don’t know what they were thinking!) One year, a local pizzeria ran the kitchen and the only food available was pizza. Every day. Seriously? With the exception of the pizza year, I have no idea if there was a traditional hot lunch option. If there was, no one ever got it. Why would they? The junk food was good, and that spaghetti was nasty.

Tandoori Rotis (Indian Flat Bread)

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Now that you’re all set to whip up some chana masala next time you’re looking for a quick, nutritious meal you need something to serve it with, right? Enter tandoori rotis.
Crispy on the outside and soft and chewy on the inside, these breads are perfect for sopping up curries and sauces. No yeast means they’re quick to make (no long rise times required) and the ingredient list couldn’t be simpler — you probably have everything you need to make them in your cabinet right now.
Tandoori rotis are traditionally baked in a clay oven called a tandoor, but they can also be made successfully in a regular oven. Just like with pita bread, rotis puff up when the moisture in the dough turns to steam. Because of this, you’ll want to be sure your oven is nice and hot — allow plenty of time for it to preheat. I like to bake mine on a pizza stone, but a heavy duty baking sheet will work just as well. I also like to use a combination of white, whole wheat, and garbanzo beans flours in my rotis because it keeps them nice and light while giving them a great nutty flavor. If you prefer, they can also be made with all whole wheat flour or with a mixture of half white and half whole wheat.
Ready to take your bread making skills to the next level? Try my pea & herb stuffed naan.
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Click to continue reading and get the recipe for Tandoori Rotis –>

Chana Saag (Chickpeas with Spinach)

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Following a month of eating mostly take-out and a trip to the Foodbuzz Festival (where I ate pretty much everything in sight) I’m excited to be back in the kitchen, cooking up healthy recipes.

Choosing the first meal to cook was a difficult task: I was sick of carbs, tired of cheese (yes, it’s possible!), and had my fill of meat. Soup seemed like the perfect solution, but Shawn was sick of that. I knew I was on to something when I spotted a can of chickpeas in the back of the cabinet — starchy, but not heavy like pasta, potatoes, or rice. It didn’t take long to figure out what I wanted to do with them. This chana saag was exactly the kind of meal that I was aching for: warm, creamy chickpeas coated in a fragrant spinach sauce provided enough protein and fiber to keep me satisfied without leaving me stuffed.

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I hadn’t made chana saag in years, and I had forgotten how easy it is! Start to finish, it will take you about a half hour and most of the ingredients involved are pantry staples, meaning this can be easily whipped up on a weeknight. A food processor makes pureeing the spinach sauce a breeze, but if you don’t have one it can also be made successfully in a blender.

Looking for a vegan meal? Substitute silken tofu for the yogurt! You can also leave it out entirely, but it does add a nice touch of creaminess to the sauce.

Looking for a meat-filled meal? I encourage you to give the chickpeas a try. But if you insist, you can substitute two chicken breasts for the chickpeas. Just adjust the final cooking time to ensure that it’s cooked through.

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Click to continue reading and get the recipe for Chana Saag –>