Carrot, Quinoa & Pistachio Salad
| March 18, 2013 | Posted by Lauren Keating under Grains, Lent, Light, Middle Eastern, Salads, Sides, Vegetarian or Vegan |
Before we get to this tasty salad, I’m sure you’ve already seen the news that Google Reader is being discontinued. And, if you’re anything like me, you probably freaked out a little. I follow way too many blogs (hey, they’re written by some of my best friends!) and using a feed reader is the only way I can keep them organized. There are tons of alternatives out there, but I really wanted something that has a feature similar to Google Reader’s “next” button, which brings you right to each blog rather than showing the post within the reader interface. I spent the weekend testing out various options and found that I love BlogLovin. I actually started an account there a long time ago, but never got into it because it was too difficult to import all of my blogs. That problem is solved now, and you can import all of your Google Reader subscriptions in one click. Once you click on a new post, it brings you to that blog and puts a little bar across the top of your screen so that you can just keep hitting “older” and scroll through your new posts. Love it! If you’re looking for an alternative, definitely check it out! And of course, I’d love it if you follow me on Bloglovin, too.
OK, back to the food. Last Saturday I went a little overboard at lunch (I had a craving for a gooey cheese quesadilla that I needed to satisfy!), so I wanted to make something a little lighter for dinner to balance it out. I wandered around Shop Rite without much of a plan, just pulling whatever healthy ingredients sounded appetizing into my cart. I ended up making an easy carrot, quinoa and pistachio salad. I served the salad with pita bread and baba ganoush, for a simple, yet very satisfying meal.
The salad itself is lovely, and really highlights the sweetness of the carrots and the grassy-clean flavor of the parsley. With crispy carrots, creamy chickpeas, salty pistachios, and chewy raisins, the salad really has a little something for everyone! The dressing, with roast cumin and fresh lemon juice, is the perfect combination of earthy and bright flavors.
The salad is great right away, but really excellent after it’s been refrigerated overnight. I ate the leftovers for lunch all week, and the salad only improved with age. I can’t wait to make it again!
- 1 cup Quinoa
- 2 cups Water
- 3 Carrots
- 1 small can (10.5 oz) Chickpeas (Garbanzo Beans), drained (about 1 cup)
- ½ cup Raisins
- ¼ cup Shelled Pistachios
- 1 cup loosely packed Fresh Parsley, chopped
- ¼ cup Olive Oil
- 1 Tablespoon Honey
- 1 Tablespoon Apple Cider Vinegar
- 1 Lemon, juiced
- 1 teaspoon Roast, Ground Cumin
- ⅛ tsp Cayenne Pepper
- Rinse the quinoa thoroughly in cold water until the water runs clear (not cloudy). Add quinoa and 2 cups water to a small saucepan set over medium-high heat; bring to a boil. Reduce heat to low and simmer for 25 minutes or until the water is absorbed and a white ring is visible around the edge of each grain.
- Meanwhile, peel the carrots and cut them into thin coins. Make the dressing by whisking together the olive oil, honey, lemon juice, cumin, and cayenne pepper. Season with salt.
- In a large bowl, mix the cooked quinoa, carrots, chickpeas, raisins, pistachios, and parsley. Pour the dressing over top; mix well. Cover and refrigerate at least 1 hour before serving.
Now that spring (and summer) is on the way, grain salads are appearing at my table more and more! I’m loving the flavors in this one!
I was craving veggies (and lemons!) all weekend, so you KNOW that means spring is almost here!! I really want to make an effort to eat more grains in the next few months (and hopefully beyond that)
I heard too about the reader, will check out the link you gave.
I have a pack of quiona here but not yet used it, this salade looks so healthy and yumm.
I love how fresh and pretty this salad looks, Lauren. I’ve no clue about Google Reader, but eventually I’ll figure out blog loving–hopefully before it too goes away!
Thanks!
I’ve been putting pistachios in everything lately!! They are one of my favorite nuts (well, I pretty much love all nuts
).
Thanks for the heads up on the import feature on blog lovin!
[...] to do that very often! This week, I can choose between sweet potato enchiladas (on the left) or quinoa, carrot, and pistachio salad (on the right). I also have some soup in the [...]