Monthly Archives: March 2012
Olive and Goat Cheese Croustades & My Photography Process
| March 28, 2012 | Posted by Lauren Keating under Breads, Greek/Mediterranean, Light, Misc. |
Over the past year or so, a lot of people have asked me to post about my photography “process.” I usually laugh them off. I love food photography, but I’m by no means a photographer. I’ve never taken a photography class and most of the time I feel like when I get a good shot, it’s because of nothing but luck. Still, when you compare the photos that I take now to the ones that I took when I first started the blog, even I have to admit that there’s been a dramatic improvement. (For reference, this is the first photo I posted. Yikes!)
Lindsay Olives recently asked me to do some recipe photography for their web site, so I figure now is as good a time as any for that photography post…
Equipment: Since everyone like to hear about the “toys” I’ll start there.
- I shoot with a Canon Rebel XS. The camera is ok. It’s the most basic of entry level SLRs and I kind of wish I had done more research and bought something that I could grow into a little more. (That being said, I’m not sure that research really would have changed my mind. Right now I’m longing for a full frame camera, but those don’t come cheap. For now, the camera on my iPad is a good approximation. Don’t underestimate small cameras – the photo above was actually taken with an iPad!)
- Until recently, I mainly used this 50mm lens. It’s small, cheap, and works really well in low light.
- More recently, I purchased this 100mm macro lens. I’m not going to lie – it was a big investment! I had been lusting after this lens for years before I finally took the plunge, but I’m so glad that I did. I absolutely LOVE it, and I can’t get over how crisp the images it captures are. The only problem with it is that it’s really heavy, so I have to use a tripod if I’m shooting at anything more than the lowest aperture.
- Since my house is nearly pitch black even in the middle of a summer afternoon and my overhead lights give photographs a strange color, I use an EGO light unless I’m able to shoot outside in natural light (in the winter it’s dark out before I get home, so EGO light it is!). Since my lighting situation is so funky, I always use a custom white balance and I shoot in RAW so that I can adjust the colors in Lightroom if needed.

Composition: Of course, even the fanciest equipment won’t guarantee that you take a gorgeous photo. I’ve seen people take better pictures with camera phones than I can dream to take in a million years. That part comes down to composition, and it’s really an art.
My best photos are the ones where I’ve put some thought into to composition and what kind of story I want to tell. Do I want the photo to be light and bright? Dark and moody? Elegant or casual? Those questions help me determine what kind of dish I want to showcase the food on – or if I want it to be on a dish at all! It also helps me pick out a color for the backdrop or linens that I use. For a simple look, I usually use white, natural wood, or pick up a color that occurs in the food naturally. For something with more drama, I pick something from the opposite side of the color wheel.
- From there, I take a few test shots with each lens and decide if I need to add more props to fill in the scene, or if I need to take some away. In the croustades above, I didn’t like the way that the edge of the plate was getting in my way (it’s always difficult to photograph flat foods) so I ended up putting them directly on the placemat.
- I usually try to take at least one close-up shot, one short that’s farther back but is pretty empty, and one shot with another plate, raw ingredients, or some other prop in the background. I do that with both lenses.
Props: I definitely go through phases in how styled I like my photos to look and what colors I like to use in them. I always keep my eyes open for new linens and props – and for new ways to use old ones (the “stands” in this photo are upside-down teacups topped with a saucer). Some of my favorite places to shop are Goodwill, Marshall’s/Homegoods, Pier I, Target, and the local Asian supermarket (they have a whole aisle of gorgeous plates that are dirt-cheap). I also love Anthropologie, but their stuff is generally way too expensive. Tiles and wood panels from Home Depot make great backdrops, too!
Processing: Finally, I export my photos into Lightroom (possibly the best $100 I ever spent!) where I make minor edits to adjust the white balance and increase the contrast and clarity. I try not to over edit the photos, but since I shoot in RAW they do need to be “developed” and look much better after a few tweaks.
So that’s it in a nutshell. But all that being said, I think the most helpful thing that I do is to keep practicing. Try something new, and don’t be scared of taking a “bad” picture. If you don’t like it, you can always delete it and try something else.
Olive and Goat Cheese Croustades
Yields 10 servings
Prep Time: 20 minutes
Total Time: 15 minutes
These bite-sized croustades are perfect as an appetizer or snack. The buttery leeks pair perfectly with thangy goat cheese and briney olives! Recipe courtesy Lindsay Olives
Ingredients
- 1 teaspoon unsalted Butter
- 1/4 cup diced Leeks
- 1/4 cup diced Lindsay® Ripe Pitted Black Olives
- 1 (10 oz.) prepared Pizza Dough, thawed if frozen
- 3 ounces Goat Cheese, crumbled
- 1 teaspoon chopped fresh Thyme
- 1 teaspoon chopped fresh Oregano
Preparation
- Heat butter in a small skillet over medium heat. Add leeks; sauté 3 to 4 minutes or until leeks are softened. Remove from heat; stir in olives and set aside.
- Heat oven to 400°F. Cut pizza dough into 20 (1/2 oz.) pieces. Shape into 2-inch circles and place on a lightly greased parchment-lined baking sheet. Bake 7 to 8 minutes.
- Spread each circle with olive mixture. Top with goat cheese; return to oven and bake 5 to 7 minutes. Top with thyme and oregano.
Approx. 109 calories, 5 grams fat, 13 grams carbohydrates, 0 grams fiber, 5 grams protein
Blueberry Honey Cornmeal Muffins
| March 26, 2012 | Posted by Lauren Keating under Breads, Breakfast, Fruit, Quick Weeknight Meals, Sides, Vegetarian or Vegan |
It’s Secret Recipe Club time again! This month, I was paired up with Krissy from Krissy’s Creations. She has a beautiful blog full of tempting treats (Funfetti Waffles? Yes, please!)
Unfortunately, I wasn’t in the mood for sweets, so I searched for a savory recipe to make an settled on these blueberry-honey cornmeal muffins. We had some beautiful weather last week (with highs near the 80s!) and I made these muffins the cornerstone of a summertime-inspired meal of we ate them with barbecue chicken, grilled asparagus, and potato salad. I really loved the contrast of the slightly sweet muffins with the smokey, barbecue flavors.
I was really surprised by how easy they were to make! It only took about 5 minutes to mix up the batter and then 20 minutes in the oven. They also didn’t call for any fancy ingredients – with the exception of the blueberries, I already had everything that I needed to make them.
The muffins had a coarse, gritty texture (more like cornbread than a more delicate corn muffin). They were dry, but the blueberries added pockets of moisture. They’re fabulous drizzled with more honey or spread with butter.
Blueberry-Honey Cornmeal Muffins
Yields 12
Prep Time: 5 minutes
Total Time: 30 minutes
Adapted from Krissy’s Creations.
Ingredients
- 1/3 cup Olive Oil
- 1/3 cup + 2 Tablespoons Honey, divided
- 1/2 cup Skim Milk
- 2 Eggs
- 1/3 cup Sugar
- 1 cup Whole Wheat Flour
- 1 cup Yellow Cornmeal
- 2 teaspoons Baking Powder
- 1-1/2 cups Blueberries
Preparation
- Preheat the oven to 370*F. Line a muffin tin with cupcake liners and set aside.
- Combine the olive oil, 1/3 cup honey, milk, eggs, and sugar in a mixing bowl. Add the flour, cornmeal, and baking powder, and stir until fully incorporated. Gently fold in the blueberries.
- Divide the batter between the muffin cups and bake for 15 minutes. Drizzle the tops of the muffins with the remaining honey and bake an additional 10-15 minutes or until a toothpick inserted into the center fo a muffin comes out clean.
Stovetop Mac & Cheese with Stewed Tomato
| March 21, 2012 | Posted by Lauren Keating under Light, One Pan, Pasta and Noodles, Quick Weeknight Meals, Vegetarian or Vegan |
Last month, The Laughing Cow asked me if I would be interested in trying a lower-calorie version of a comfort food, featuring their cheese. I’ve kept Laughing Cow in my refrigerator ever since being introduced to it by my high school French teacher (back when it was called “la vache qui rit”) but I’ve never tried cooking with it so, intrigued, I agreed. They sent me the recipe and ingredients to make their creamy stovetop macaroni and cheese, and it couldn’t have been more perfect.
It’s no secret that I have a soft spot for macaroni and cheese, especially when it has a gourmet twist (Jalapeño Popper is my most popular version, but my personal favorite is Pulled Pork Mac and Cheese.) Sometimes though you just need something simple, quick, and comforting. That’s exactly what this recipe delivers. It doesn’t take any longer to make than a standard box does, but the combination of Swiss and cheddar cheeses gives it a really complex, adult flavor.
I thought about putting a crazy, gourmet twist on the recipe but in the end I went with classic comfort and stirred in some stewed tomatoes. It’s something my Dad always did, and the combination always reminds me of being a kid. (For some reason, it also reminds me of eating cream cheese and jelly sandwiches – did anyone else eat those?! I can’t even imagine eating one of those now…)
Creamy Stovetop Mac & Cheese
Yields 4 servings
Prep Time: 5 minutes; Total Time: 15 minutesRecipe adapted from The Laughing Cow.
Ingredients
- 8 ounces uncooked Whole Wheat Pasta
- 3 wedges Laughing Cow Light Creamy Swiss Cheese
- 3/4 cup Reduced-Fat Sharp Cheddar, shredded
- 1/2 cup Skim Milk
- 2 Tablespoons Butter
- 1 cup Stewed Tomatoes, drained and chopped
- Salt and Pepper
Preparation
- Cook the pasta according to the directions on the package.
- Drain and return to the pot. Add the cheeses, milk and butter and stir until melted and creamy. Stir in the tomatoes. Season with salt and pepper.
Approx. 405 calories, 14 grams fat, 53 grams carbohydrates, 0 grams fiber, 19 grams protein
Disclosure: The Laughing Cow sent me the ingredients and a recipe for mac n’cheese but I did not receive any additional compensation for this post. All opinions are my own.
Oatmeal Cookies with Whiskey-Soaked Cherries
| March 18, 2012 | Posted by Lauren Keating under Cake and Pastry, Desserts, Shawn's Favorites |

Soft, chewy oatmeal cookies studded with chocolate chips and dried cherries re-plumped with whiskey… what more is there to say?!
These are, hands down, my new favorite cookies. I generally hate whiskey (it tastes like pencils), but butter and brown sugar mellow out the flavor, leaving these cookies with a complex, butterscotch-like flavor that’s perfectly balanced by sour cherries and sweet chocolate. A touch of coconut* helps keep them soft, and I think they have an even better flavor the next day, after the flavors have had a chance to meld.
Unfortunately, my dogs seemed to agree. I originally made these late Wednesday night. I was so excited to share them with you for Saint Patrick’s Day, but I was too tired to take photos. So I made sure we saved most of them (believe me, it wasn’t easy!), planning to photograph them after work the next day. Imagine my surprise when Shawn sent me a text saying that not only had my tiny little the dogs managed to get the tupperware container of them off the kitchen counter, but that they had eaten every last crumb? I was crushed. (Thankfully, my dogs have stomachs of steel and are perfectly fine. Chocolate, booze and all.)
I didn’t have time to make another batch before the holiday, but it doesn’t matter. These cookies are great any time of year. This time, I know better than to leave them on the counter….
*It really is a tiny bit a coconut, and they don’t have a discernable coconut flavor at all. If you really hate the stuff though, or if you’re allergic, you can feel free to leave it out. The cookies just might not be as chewy the next day.
Oatmeal Cookies with Whiskey-Soaked Cherries
Prep Time: 10 minutes
Total Time: 30 minutes
Ingredients
- 1/2 cup Dried Cherries, roughly chopped
- 1/4 cup Whiskey
- 1 stick unsalted Butter, softened
- 1/3 cup Dark Brown Sugar
- 1/4 cup White Sugar
- 1 Egg
- 1 teaspoon Vanilla Extract
- 3/4 cups Flour
- 1/2 teaspoon Baking Soda
- 1/4 teaspoon Kosher Salt
- 1-1/2 cups Old Fashioned Oats
- 1/4 cup Chocolate Chips
- 2 tablespoons shredded Coconut
Preparation
- Preheat the oven to 350*F.
- Combine the cherries and whiskey in a measuring cup or small bowl. Microwave for 1 minute. Set aside.
- In a large mixing bowl, cream together the butter and sugars. Beat in the egg and vanilla. Sift together that flour, salt and baking soda, then stir into the butter mixture until incorporated. Mix in the oats.
- Drain the cherries. Stir the cherries, chocolate chips, and coconut into the dough.
- Line two baking sheets with a silicon mat or parchment paper. Drop the cookie dough onto the sheets by the tablespoonful, leaving about an inch in between each cookie.
- Bake for 14-16 minutes, or until the centers are set and the edges are golden brown. Remove from the oven and let cool for at least 5 minutes before removing the cookies from the baking sheets.
Approx. 100 calories, 5 grams fat, 14 grams carbohydrates, 1 gram protein, 0 grams fiber
Cheddar & Ale Soup
| March 12, 2012 | Posted by Lauren Keating under Lent, Light, Quick Weeknight Meals, Shawn's Favorites, Soups and Stews, Vegetarian or Vegan, Winter |
If you have a second, I’m a finalist to win a scholarship to Eat, Write, Retreat and I’d really appreciate it if you vote for my pasta with cauliflower, prosciutto and peas. You don’t have to sign up or anything, just go to this link, click the button next to my recipe, and click “vote.” It would mean the world to me!
During my freshman year of college, there was a vegetarian station in my Quad’s dining hall. It was tucked away in the back corner, all the way on the other side of the seating area (God forbid there be any chance of Buffalo tempeh or curried lentils coming into contact with the pizzas or chicken patties served in the main section!). I honestly don’t think many students even noticed that it was there.
Cheddar & Ale Soup
Yields 4 servings
Prep Time: 10 minutes; Total Time: 30 minutes
Despite being relatively low in fat, this soup is incredibly rich and hearty – you don’t need to add much to turn it into a meal! Serve it simply with a piece of crust baguette or, my favorite, pretzel goldfish. A side of steamed broccoli rabe keeps things tasting light and fresh (and it’s delicious dunked into the cheesy broth.)
Don’t be tempted to dump the cheese in all at once; if it isn’t added slowly it will bind together into a huge congealed mass instead of melting into the soup. Also, steer clear of pre-shredded cheese. It’s coated with starch and won’t melt right at all. I like Cabot 50% Reduced Fat Sharp Cheddar.
Ingredients
- 1/2 head Cauliflower, cut into florets (about 3 cups)
- 1 Tablespoon Olive Oil
- 1 small Onion, finely chopped
- 2 ribs Celery, finely chopped
- 1 Jalapeño, minced
- 2 cloves Garlic, smashed
- 2 Tablespoons Flour
- 1/2 teaspoon Smoked Paprika
- 1 bottle (12 ounces) Ale, or other mild beer
- 3 cups Low-Sodium Chicken Stock
- 6 ounces 50% Reduced Fat Cheddar, shredded
Preparation
- Fit a pot of water with a steamer insert and bring to a boil. Add the cauliflower to the insert, cover, and steam for 10-15 minutes, or until very soft.
- While the cauliflower steams, heat the olive oil in a medium-sized (about 5 quart), heavy-bottomed pot. When the oil is hot, add the onion, celery, jalapeño, and garlic. Cook, stirring occasionally, for 5 minutes, or until soft. Sprinkle with the flour and paprika, stir, and cook for 1 minute. Add half the beer. Simmer for 5 minutes, or until the beer is reduced by about half. Add 2-1/2 cups of the chicken stock and simmer over low heat for 10 minutes.
- Little by little, add in the shredded cheese, letting it melt completely between additions. Add the remaining beer.
- Add the remaining 1/2 cup chicken stock and the steamed cauliflower to a food processor or blender and process until very smooth. Stir into the soup.
Baked Chicken and Spinach Flautas
| March 8, 2012 | Posted by Lauren Keating under Chicken and Poultry, Mexican and Southwestern, Shawn's Favorites, Summer |

Am I the only one who was craving flautas/taquitos after seeing this post on The Kitchn last week? They looked amazing!
We went through a phase a few years ago where we loved the frozen ones, but now they kind of weird me out so it’s been forever since I’ve had them. I’ve actually been meaning to experiment with a baked version for a while, but I never got around to it. When I saw their post though, I immediately changed my dinner plans. (Luckily I was already planning to make enchiladas, so it wasn’t that big of a switch and I had everything I needed). Of course, I had to put my own healthy spin on them….
You guys, these are so good. SO. GOOD. They’re really well seasoned (not spicy at all, but definitely not bland either) and baking them at a high temperatures leaves them nice and crispy without any greasiness. I even managed to sneak some vegetables into them. You should make them ASAP.
I was worried that the flautas wouldn’t be filling enough on their own, so I served them with some refried beans. They ended up not really needing the beans, but it was a nice tough to round out the meal.
We also mixed up some margaritas with Jose Cuervo Light Margarita Mix . We found it at the Christmas Tree Shop a few weeks ago and are tempted to go back and buy a few more bottles to save for the summer. It’s zero calories and totally delicious. Actually, I want to repeat this entire dinner again, right down to the last detail.
- 1 pound boneless, skinless Chicken Thighs (about 4)
- 16 ounces Beer (or chicken broth)
- 2 cups Water
- 1 teaspoon Paprika
- 1 teaspoon Kosher Salt
- 1 teaspoon Garlic Powder
- 1 teaspoon ground Cumin
- 1 teaspoon Chili Powder
- 1 Jalapeno Pepper, minced
- 3 cups Baby Spinach, chopped
- 5 burrito-size Flour Tortillas (9 inches)
- 6 ounces Queso Quesadilla or other melting cheese, shredded
- 1 teaspoon Olive Oil, or cooking spray
- Salsa, for serving
- Preheat the oven to 450*F.
- Put the chicken thighs in a deep sided saute pan and cover with the beer and water. Bring to a boil, then reduce heat and simmer for 10 minutes. Remove the chicken from the liquid and shred it. Mix together the chicken and seasonings.
- Pour out all but ¼ cup of the cooking liquid. Add the jalapeno and spinach and cook over low heat until for 2-3 minutes, or until the spinach is wilted.
- Cut the tortillas in half. Spoon 1/10th of the chicken (about 1 tablespoon) along the long edge of a tortilla. Repeat with the spinach and cheese. Roll the tortilla up, starting with the straight edge. Place seam-side down on an oiled baking sheet. Repeat with remaining tortillas.
- Brush the flautas with olive oil or spray with cooking spray. Bake for 10 minutes, then turn them over and bake for until 10 minutes, or until crispy. Serve with salsa.
































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