Zero Calorie “Nooodles” with Spicy Peanut Sauce… For One

peanut noodles 2.JPG

Shawn got a new job earlier this year. Its great, but his schedule kind of stinks and I’m on my own for dinner a few nights each week. At first it was kind of nice. Those nights give me the chance to make all of my favorites that he doesn’t really like. But it can also get kind of old. Cooking just isn’t as much fun when there’s no one to share the completed meal with, and a lot of nights I end up eating something fast and simple like pasta or eggs.

In an effort to motivate myself to cook real meals even on nights where I’m alone, I’m going to try something new: a “Cooking for One” series here on Healthy. Delicious. featuring the meals that I cook for myself. These pared-down recipes will be super simple, quick to make, and full of the bold flavors that you expect to find in my recipes. Some of the recipes might make enough for leftovers, but none will be more than a single person can eat in a 24 hour period. (Of course, you can always double or triple these recipes if you want to feed a larger group with minimal effort!) For now, I’m planning on dedicating the first Sunday of each month to this series. We’ll see how it goes!

IMG_6207.jpg IMG_6211.jpg

One of the things that I actually do like about having a few nights to myself is that I can try out new products and techniques to see if they’re any good before subjecting Shawn to them. My shaved asparagus salad with bacon and havarti started out as something I made just for myself, but it ended up being one of our favorite meals this spring. When I saw these “noodles” as I was browsing in the grocery store the other day, I knew I would have to try them on a night I was alone. As it says on the bag, they have no calories, no fat, no carbs, no soy, and no gluten. They’re also precooked: just rinse, heat, and serve! Since even a stick of gum has 5 calories and a warning that “this is not a low calorie food” my hopes for these noodles weren’t very high, but I was pleasantly surprised!

It turns out that these noodles, made from yam flour, water, and lime, aren’t anything fancy or new. I found them again a few days later (and for half the price) at the Asian market, where they are called shirataki noodles. They have a nice, chewy texture that reminds me of udon and, straight out of the bag, they have absolutely no flavor. Stir-fried with a flavorful peanut sauce and some fresh vegetables, they make a fast and delicious meal.

(Be careful not to confuse shirataki noodles made with yam flour with “shiraki-style” noodles that are made out of tofu. Also, make sure you rinse them well before you eat them – they smell a little funky straight from the bag.)



Noodles with Spicy Peanut Sauce

Prep time: 5 minutes, Total time: 15 minutes
Yield: 2 Servings

  • 1/3 cup Coconut Milk
  • 2 Tbs Peanut Butter
  • 1 tsp Lime Juice
  • 1 tsp Soy Sauce
  • 1/2 tsp Brown Sugar
  • 1/4 tsp Cumin
  • 1/4 tsp Coriander
  • 1/4 tsp Crushed Red Pepper Flakes
  • 1 Tbs Thai Red Curry Paste (Optional)
  • 1 Zucchini, cut lengthwise and sliced into thin half moons
  • 2 cups Broccoli Slaw
  • 8 ounces Shirataki Noodles, rinsed and drained, or cooked spaghetti
  • 1 Tbs chopped Peanuts

Combine the first 9 ingredients (through the curry paste, if using) in a small saucepan over medium heat. Stir until peanut butter has melted and the sauce is heated through — about 3 minutes. Reduce heat to low.

Spray a 9.5-inch saute pan with cooking spray and set over medium-high heat. Add the zucchini and cook for 3 minutes, or until softened and slightly golden around the edges. Add the broccoli slaw and cook another 5 minutes. Add the drained shirataki noodles (or spaghetti) and the peanut sauce. Cook, stirring constantly, until the noodles are heated through — about 2 minutes.

Transfer to a serving dish and sprinkle with chopped peanuts and fresh lime wedges.



  1. This looks delicious! I often cook for one, too, and am excited to see what else you share. Love that this one is gluten-free!

    • The noodles are gluten free, but soy sauce is not. If you are serving this to someone who can’t have gluten, you can use tamari instead (which is gluten free) I’m not sure about the curry paste, so you would have to check that, if you’re using it, too.

      • We only keep gluten-free soy sauce here, so didn’t hesitate with that. Curry paste is generally fine, too, haven’t seen any that contain gluten but there are sure to be some out there. :)

  2. I often cook for one and relish when I can cook more company. I usually love on leftovers so it is refreshing to have recipes that serve only one.

  3. Nooooooooo!!! Not you too, Lauren!! Eeeee! Sorry, hahaha, I am a shiratake-hater. Absolutely hate it. It makes me think of cranky chronic dieters who dreams of real pasta.

    • No worries, I’m not giving up real pasta. ;) I was just curious about this and did think it was tasty…. in the right preparation. Peanut sauce? Yes. Marinara? Probably not very good at all.

  4. Gonna have to agree with Sophia on this one Lauren, but only because I ate these obsessively during my anorexia days. Gotta love a good peanut sauce, though, no matter what you put it on!

    • eep! it definitely isn’t my intention to be promoting anorexic behaviors. :( Now I feel bad. I just thought they were intriguing – that people would eat them obsessively to lose weight didn’t even cross my mind. (Obviously… I mean I loaded them up with coconut milk and peanut butter; not exactly low fat!)

  5. Oh I just love this!! What a great, healthy way to enjoy pasta!! Love your blog and so glad to be a new follower! xoxo

  6. I need to try the sauce! I think I had the tofu shirataki noodles in the past(ala Hungry Girl), and I just couldn’t stomach those.

  7. I can’t wait to try this! Trying to lose weight is such a pain and forget enjoying meal times anymore… Maybe this will give me some home :D

  8. WOW! Looks like a healthy take on pad thai….that’s definitely something I’m always looking for! I love how fresh and yummy it looks, especially for a “diet food”.

    Are these noodles pretty common? I don’t recall seeing them in my normal grocery. Looks worth a trip to the asian market!

    • I’m not sure where you’re located, but I got them in the natural section of my regular grocery store (Hannaford). They were on the shelf near the gluten free stuff.

  9. I love shirataki noodles, but sadly have not been able to find them in the grocery store near me…. this post has reinvigorated my search! Looks delicious!

  10. yumy have to try

  11. I love peanut sauce and of course noodles together make it divine! Three things that made this recipe special was that it is delicious, spicy, and no calories! I ask you, what could be better than this??

Leave a Comment