Lightened-Up Swedish Meatballs

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My cookbook collection was taking over the dining room. What started as a few carefully selected books calling the top of the radiator home had become a mess of books stacked every which way and cluttering up the space. Even our marble bookends couldn’t keep the heavy stack upright, and when they came crashing down for the millionth time, we realized that we needed some real shelves in the space. You totally see where this is going, right? Yup… we talked about going to Ikea and buying some shelves to turn into a fake built-in.

Which inevitably lead me to crave Swedish meatballs (which is funny, considering I don’t particularly care for the ones that Ikea serves.) Anyway, we never made it to Ikea but a few weeks later the idea of Swedish meatballs was still nagging at me. Traditional Swedish meatballs are very heavy though — full of pork and beef, fried in ungodly amounts of butter, and coated in cream — and well, stores are already selling bathing suits….

I found a recipe from Elise that looked easy enough to lighten up and I made a few substitutions: extra-lean turkey instead of red meat, baking instead of frying, way less butter. Served over egg noodles and next to some sauteed chard, these Swedish meatballs made a delicious meal that definitely satisfied my craving. (If you’re wondering, the cookbooks have been relocated to a better shelf in the living room where they stay put without any bookends.)

Kitchen Tip: We don’t eat a lot of bread, so I don’t buy it very often. When we do buy it, it tends to get stale before we can eat it all. I’ve taken to throwing the past few end pieces into a bag in the freezer to use as fresh breadcrumbs, which yield softer meatballs than “regular” bread crumbs. Just pull out a frozen pice of bread or two, smash it with a mallet to make crumbs, and let it defrost for a few minutes.

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12 Responses to Lightened-Up Swedish Meatballs

  1. Yum! The meatballs look fantastic. I love using turkey breast, but you cant even tell by looking at those!

  2. These look really good and that they’re better for you is an added plus. I loved the “stores are already selling bathing suits” comment.

  3. I know I would love this lightned up classic when you have a craving for the comfort of gravy.

  4. I’m always looking for lightened versions of good old comfort classics! Looks delicious!

  5. Trips to ikea definitely make me crave lingonberries and swedish meatballs. And storage cabinets. And bedroom sets.

    Hmm.

    This recipe looks so good! Love that it’s lightened up!

  6. Now this makes me think of IKEA! I love their swedish meatballs. :-)

  7. Swedish Meatballs are one of my favorite buffet line indulgences, and these looks like I could make them at home and not feel like a total glutton.

    Great recipe!

  8. You know, I’ve never had the meatballs at Ikea, but I’ve always thought I’d like them. I know for sure I’d like your lightened up version!

  9. Those meatballs looks delicious. Thank you for sharing your recipe!

  10. THANKS FOR SHARING!!! I just found out I can’t eat beef anymore, but love meat balls. These look like I can now enjoy something that I have been missing. THANK YOU!!!

  11. This is the best recipe ever! So delicious and a light version… what could be better?

  12. Yum this was great thanks! I used ground chicken because that was what I had on hand and it came out really good. Just had to add some extra bread crumbs to hold everything together because chicken is so goopy.

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