Monthly Archives: April 2009

Navy Bean Soup with Guinness and Cheddar Biscuits

CG over at uncovering food is hosting a fun contest… its based on the tv show “Chopped!” where chef’s get three ingredients and they have to come up with a dish that uses them. This month the ingredients were ham, rosemary, and beer. This was harder than it sounded! ham and rosemary pair together beautifully, but it took me a while to figure out how to incorporate beer into a recipe that wans’t either chili or bratwurst.

I decided that the best was to use beer was in a batter, and at first my mind was headed in the sandwich direction. But then my mother sent me home from Easter dinner with a freezer bag full of leftover ham and all I could think about was pea soup. I didn’t actually feel like pea soup (the weather is just way too nice for something so heavy) but that set me on the right path. I made a navy bean soup and floated Guinness and sharp cheddar biscuits in it.  I have to admit that neither of us had very high expectations of this meal, but we were both pleasantly surprised. The biscuits soaked up some of the broth and plumped up a little bit like a dumpling, and the rosemary in the broth gave the soup a very unexpected but delicious flavor that reminded me a little of Christmas. The soup was just filling enough  without being to heavy or warm for the nice weather that we’ve been having. I’d say it might just be the perfect spring soup. Next time, I think the only thing that I’ll do differently is add a little bit of diced carrot too.

Navy Bean Soup

  • 1/2 pound dried navy beans, picked over
  • 1 ham hock
  • 2 celery ribs, cooked
  • 1 small onion, diced
  • 8 cups water
  • 2 T marjoram
  • 2 cloves garlic, peeled
  • 2 T Tarragon
  • 1 tsp whole peppercorns
  • 1 cup cooked ham, chopped
  • 4 spring rosemary
  • kosher salt to taste
  • 1 recipe Guinness and cheddar biscuits (below)

Place beans in a medium bowl and cover with boiling water. Let soak for a few hours.

Transfer beans into a large stock pot. Add ham hock, celery, onion, water, marjoram, garlic, peppercorns and tarragon. Bring to a boil, then reduce heat and let simmer for about 2 hours or until beans become tender. Remove ham hock. Mash garlic against the side of the pot until it creates a paste, then stir this back into the soup. Add ham and rosemary and simmer another 20 minutes. Season to taste with salt. Serve with Guinness and Cheddar biscuits.

Guinness and Cheddar Biscuits

  • 2 1/4 cup whole white wheat flour
  • 2 tsp baking powder
  • 1/2 tsp baking soda
  • dash salt
  • 1/4 cup scallions, chopped
  • 1/4 cup extra sharp cheddar, shredded
  • 2 Tbs butter, melted
  • 6 oz Guinness

Preheat oven to 350. In a large mixing bowl, combine dry ingredients (through cheese) and mix well.  Fold in Butter and beer until just combined. Using floured hands, form 12 balls of dough. Place on a baking sheet (leave plenty of room for them to spread!) and gently press down on the top of each ball to flatten it slightly. Bake for 20 minutes, until golden.

In addition to CGs Mystery Box Challenge, I am submitting this to Deb’s Souper Sunday’s at Kahakai Kitchen.

*****

This week, I want to try something new for my Meat-Free Fridays feature: in addition to my normal post, I want to do a round up! If you have a great, healthy meatless recipe (fish is ok!) that you would like to see included, leave me a comment and post a link to healthy-delicious.com with a note that you are submitting it to Meat-Free Fridays. Deadline is Thursday, April 23

Grilled Gouda with Ham and Maple Poached Pears

April is National Grilled Cheese Month and it seems as though every blogger worth their salt is writing about it. Since we’re huge fans of warm, gooey sandwiches I couldn’t let the month go by without a grilled cheese post. And this one is good.

Not too long ago, we took a drive one weekend. My husband knew of some chocolate shop in Vermont that he wanted to show me and it was a gorgeous day for a drive, so we set out. We were having a nice drive, and there was a good opera playing on NPR and we weren’t really in a hurry to head back home, so we decided to go to the outlets in Manchester. By the time we got there, we were really hungry for lunch and we found the cutest little diner (I wish I remembered what it was called) where I had a sandwich of black forest ham, Gouda, and maple poached pears. I also got a cup of butternut squash soup, and the sandwich was served with potato chips and French Onion dip with I thought was genius.

It was a great lunch, and I knew immediately that I would have to make it at home and improve on it. I used maple ham (and I used less) and just lightly poached my pears so they still has a little bit of texture to them. I think my version was better than theirs. Next time I might use a little more cheese though- it looked like a ton when my sandwich was cold but once it melted down it didn’t seem like so much. It was still nice and gooey, but I would have liked more.

  • 1 pear, peeled and thickly sliced
  • 2 c water
  • 1/2 c maple syrup
  • 4 slices Italian bread
  • 4 slices honey ham
  • 1/4 pound gouda, shredded*
  • 1 T butter

In a small saucepan, bring water and syrup to a boil. Add pears and cook about 7 minutes, or until it begin to soften. Remove pears from syrup and set aide.

On each of two slices of bread, arrange pears, 2 slices of ham, and half the cheese. Top with remaining bread.

In a medium skillet, melt butter of medium heat. Once butter is an ice and hot, add your sandwiches. Keep a close eye on them so they don’t burn, but on medium heat it should take about 5 minutes for your first side to get nice and toasty. Don’t be tempted to turn the heat up and cook these faster- you’re bread will burn before your cheese melts! After 5 minutes or so, flip your sandwiches to toast the other side.  If your cheese isn’t melty enough, you can cover the pan with a lid at this point. After 2 or 3 minutes, your second side should be golden and your cheese should be melted and your grilled cheese will be ready to enjoy!

Serves 2.

*make sure you don’t get smoked gouda, which is more common. The flavor isn’t the same and it won’t melt as nicely.

*****

This week, I want to try something new for my Meat-Free Fridays feature: in addition to my normal post, I want to do a round up! If you have a great, healthy meatless recipe (fish is ok!) that you would like to see included, leave me a comment and post a link to healthy-delicious.com with a note that you are submitting it to Meat-Free Fridays. Deadline is Thursday, April 23.

Meat-Free Fridays: Taco Night

For tonight’s edition of Meat-Free Fridays- its taco night! I don’t know anyone who doesn’t love a taco, and when you think about it there are so many different version and all of them are so good. Even the cheap junky ones from Taco Bell. That’s probably what most people immediately associate with the concept of a taco, but there are also fish tacos, tacos de carne asada (steak in a tortilla with a salsa of onions and cilantro), and about a million variations on all of them.

These are our favorite tacos. We always use veggie crumbles for them. For some reason, they come out way better that way than with real meat. You can also use black or refried beans instead if that’s more your style or if you want to save a few bucks. We keep the topping simple with a fresh salsa. The addition of cool, creamy avocado in the salsa is delicious and will keep you from reaching for that sour cream! If you have any of the topping left, throw them on some greens the next day for a great salad!

What’s your favorite taco?

  • 2 plum tomatoes, seeded and diced
  • 1/2 small red onion, diced
  • 1 jalapenio, minced
  • 1 clove garlic, minced
  • 1 haas avocado, cubed
  • juice from 1 lime
  • 3 T chopped cilantro
  • 1 tsp chili oil
  • 1 bag vegetarian “crumbles” (or about 2 cups black or refried beans)
  • 1 packet taco seasoning
  • 1/4 c sharp white cheddar, shredded
  • blue corn taco shells (my favorites are from Garden of Eatin)

In a small, non reactive bowl,  combine first 7 ingredients (through cilantro). combine well and set aside to allow flavors to meld.

Heat chili oil in a large skillet. Add crumbles or beans and taco seasoning. Combine well and cook until hated throughout.

Place a little bit of the “meat” in the bottom of each taco shell. Top with a sprinkle of cheese and allow it to melt a bit. Top that with plenty of fresh salsa and enjoy!

*****

Next week, I want to try something new for my Meat-Free Fridays feature: in addition to my normal post, I want to do a round up! If you have a great, healthy meatless recipe (fish is ok!) that you would like to see included, leave me a comment and post a link to healthy-delicious.com with a note that you are submitting it to Meat-Free Fridays. Deadline is Thursday, April 23.

Mini-Pizza Redux

The holiday weekend really threw me for a loop this week. I never sat down and planned a menu/ went to the grocery store and as a result dinners were pulled together on the fly. Which for some reason never really works for me. I can’t be creative on demand!

Tonight we had a new version of the mini pizzas that I’ve posted before. Same recipe as before, but we topped them with sausage, spinach, baby bello mushrooms, and fennel. They were really good in a more traditional way than the other version. Use the same recipe as before, but sautee  about 1/2 pound of crumbled sausage with 1 chopped fennel bulb and 1 cup chopped baby bello mushrooms. Top each pizza crust with torn baby spinach, some fresh mozzarella, your suateed sausage and veggies and a little but of fresh romano. Pop in the oven for 15 minutes and enjoy!

Last night’s dinner was just as simple: grilled chicken tenders marinated in lime-basil dressing on a bun with a slice of bacon, avocado, tomato, and spring mix. Simple but delicious!

*****

Next week, I want to try something new for my Meat-Free Fridays feature: in addition to my normal post, I want to do a round up! If you have a great, healthy meatless recipe (fish is ok!) that you would like to see included, leave me a comment and post a link to healthy-delicious.com with a note that you are submitting it to Meat-Free Fridays. Deadline is Thursday, April 23.

Spinach and Sausage "Balliolis"

This past Valentines Day, I made lasagna. And I decided that I wasn’t going to make pasta again until I got myself a pasta roller. Using a rolling pin for it isn’t really that horrible, bit is kind of a pain. Anyway, I got the pasta attachment for my Kitchen Aid a week or so ago, and I couldn’t wait to play!

I decided that I wanted to try hommade ravioli. I decided on sausage, because I really like those and they’re hard to find in the store. I was originally going to make homemade chicken sausage for these, but then I decided that sounded like too much work. I bet it would be good though!

In order to up the nutritional value, I made spinach pasta and I used whole white wheat flour. Whole white wheat is really nice to work with because it has all of the nutrients and fiber that is found in whole wheat flour, but its soft like white flour and won’t give you that grainy whole wheat texture. This is because it is made from white wheat rather than red wheat, which is harder. I swear you couldn’t tell these were whole wheat at all! The flour can be a little tricky to find, but its definitely worth it (make sure to buy 100% whole white wheat and not a whole wheat- white blend).

As for the shape of these… well, I gave up. I was frustrating myself trying to make “pretty” raviolis, because my pasta kept tearing.  So I ended up just rolling the pasta sheets around the filling and making balls. I dubbed them “balliolis.” I actually thought these were better because I could shove more sausage into them. My husband preferred the more traditional shape though, because the balls didn’t hold sauce very well. Either way, they were really good and are a fun weekend project. If you’re looking for a weeknight pasta, make this into spaghetti and cook the sausage in the sauce instead!

My attempt at the traditional shape

Spinach and Sausage Balliolis

  • 4 cups fresh spinach
  • 2 cups whole white wheat flour
  • 1 tsp salt
  • 3 eggs
  • 2 T olive oil
  • 1/2 lb ground sausage
  • 1 recipe sauce (follows)
  • Grated Romano cheese to taste

Bring a large pot of water to a boil. Add the spinach and cook until it turns bright green and softens, about 2 minutes. Drain spinach and wring as much water out of it as posible. Chop finely.

In the bowl of your food processor, combine spinach, flour, and salt. Add eggs, 1 at a time, and continue to mix. Add 1 T oil, and mix until the dough comes together to form a single ball.  Rub ball down with remaining oil, wrap in plastic wrap, and let sit for 30 minutes so the gluten can relax.

Meanwhile, brown your sausage in a frying pan, draining as much oil off as you can.

Roll out your pasta either with a rolling pin or a pasta roller. You want to create sheets that are about 4 inches wide, roughtly the same length, and thin enough so that you can see your hand through them. Lay out sheets to dry for a minute or two. Then take one sheet, and spoon a little sauage onto it- you’ll want about 1 tsp sausage per 3 inches of pasta length. Continue spooning on sausage down the lenth of the pasta. Then top with another pasta sheet. Press down to seal the sheets around the sausage and cut raviolis apart with a knife. Roll each ravioli around in your hand to form a sealed ball, or if you have the pateince, crimp around all edges with the tines of a fork for a more traditional shape.

Boil for about 2 minutes, or until they float to the top and the pasta is cooked. Serve with homemade sauce and romano cheese.

Makes about 24 raviolis, which will serve 4. Complete with sauce, each serving clocks in at around 460 calories.

Easy Pasta Sauce

  • 1 large can whole peeled plum tomatoes
  • 1 clove garlic, minced
  • 2 T chopped fresh Italian Seasonings

Combine all ingredients in a food processor and blend until smooth. Transfer to a large straight edge skillet, andbring to a boil. Reduce heat and let simmer for about a half hour, until it reduces to about 2 cups of sauce.

Springtime Salad with Cinnamon Pecans and Fruit

This year, my Mom decided to do Easter dinner as a potluck, which had some interesting results. She made the ham with raisin sauce that she always makes (if she didn’t, there’s a good chance I would have boycotted!) and then everyone brought something. Earlier this week I asked what everyone was bringing, so I could be sure not to make a duplicate. Well… the answer included 2 kinds of potatoes, lasagna, baked beans, and collard greens. Interesting. I decided that I needed to bring some sort of vegetable to attempt to round that meal out (and I’m glad I did, because “collard greens” ended up being a white bean and spinach dish- hello carbfest!)

I decided that salad would be a good idea, but of course I didn’t want to make any old boring salad because who would eat that when there were so many other goodies? So I included lots of fruit, cheese, pecans and a great dressing. This salad was both beautiful and delicious. And it all got eaten! I was secretly hoping for leftovers to bring home. But it was easy enough to make; I’m already planning on having it again. Topped with some grilled chicken or shrimp, this would make a great spring or summer meal.

Since I had to make this the night before, I tossed the cut fruit in a little lemon juice to keep it from browning, and I packed the dressing separately to keep it from getting soggy. It came out fine, but the pecans were a little soft and the lettuce wilted a little. Everything would have been crisper if it didn’t have to sit. I added the dressing right before it was served- its the perfect amount for the salad, and I knew if I let people dress their own they would use way too much.

Springtime Salad

  • 6 cups mixed greens, washed and drained
  • 1 T butter, melted
  • 1/2 c pecan halves
  • 1 tsp cinnamon
  • 2 shallots, thinly sliced (I used the slicing side of my new microplane box grater)
  • 1 pear, thinly sliced
  • 1 c strawberries, thinly sliced
  • 1 wedge blue cheese, crumbled
  • 1 recipe balsamic dressing (below)

Heat oven to 450. Toss pecans in butter and cinnamon. Roast for 5 minutes. Set aside to cool.

Meanwhile, fill a small bowl with very hot water. Add the shallots and let soak for 15 minutes (This will keep them crisp but will take away some of the oniony bite). Drain.

Toss all ingredients together. Serves 6 as a side dish or 2-3 as a main course.

Balsamic Dressing

  • 3 T balsamic vinegar
  • 1 T dijon mustard
  • 1 tsp brown sugar
  • 1/3 c olive oil

Combine the vinegar, mustard, and sugar in a small bowl. Mix well to disolve the sugar and fully incorporate the mustard. Slowly add the olive oil, while whisking vigorously to combine. After a few minutes of whisking, everything will emulsify and you’ll be left with a nice thick vinaigrette.

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